Archive for December 2015
Welcoming 2016: Intentions for your Soul
The last three weeks I have shared some intentions to consider for 2016 that will guide you to your true self. Accessing your true self is the necessary step to lead an authentic life, one in which you achieve all you were destined to achieve. You will get there by loving and nurturing your physical…
Read MoreLauren’s Kitchen: A Simple Soup of Lentils
Here’s a wonderful way to keep your time in the kitchen to a minimum AND have a delicious bowl of goodness to serve up for your evening meal. I first learned to cook lentils from a dear Italian friend during my early days in Europe and I made her recipe for years. Then, several years…
Read MoreWelcoming 2016: Intentions for your Mind
As 2016 moves closer in, we can all benefit from a few moments of quiet reflection considering how to deepen the connection to our true self. That connection only occurs by doing activities that nurture your body, your mind, and/or your soul. What positive activities could you consider adding that will do just that next…
Read MoreLauren’s Kitchen: My Chai
Way back when I used to serve this luscious tea every morning in my office. Times have changed by the tried and true recipe remains the same. I hope it warms you from head to toe. Ingredients: Fresh Organic Ginger Root Whole Organic Spices: Star of Anise, Black Pepper Corns, Cardamom Pods, Cloves, Stick of…
Read MoreWelcoming 2016: Intentions for Your Body—Food, Movement and Sleep
We are what we repeatedly do. Excellence then, is not an act, but a habit. —Aristotle Last week I made the suggestion that in the weeks leading up to 2016 you consider some intentions for your Body, Mind and Soul that will lead to the discovery of your true self. But who is that true…
Read MoreWelcoming 2016: Set Your Intention to Be More YOU!
At the center of your being you have the answer; you know who you are and you know what you want. ― Lao Tzu What if you welcomed the New Year with a quest to deepen your relationship with yourself? Just imagine where you might be next year at this time. Over these final weeks of…
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