Gemmotherapy with Lauren Hubele

Posts by Lauren

Grain Free Banana Bread

Adapted from George Bryant (Civilized Caveman) Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Serves: 8 or 12 muffins Ingredients •4 very ripe bananas (2½ cups mashed or 575 grams) •4 eggs (replace with ¼ chia seeds soaked in ½ to ¾ cup of water) •1/2 cup almond butter…

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Rethinking Elimination

Thoughts about how well your body is eliminating don’t really make it to the top of your list unless you are faced with a sudden change of too much or not enough. It turns out that your elimination should get as much attention as what you are feeding yourself each day. That is because how…

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Heidi Swanson’s Harira

We’ve had a string of cold gloomy days which had me searching for a slightly spicy comfort dish for dinner. When that’s the case it is always Heidi Swanson I turn to for help. It was delicious the first time round and even better as leftovers for Saturday lunch. Here is my adaptation from from…

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An adaption of Jamie Oliver’s Vegan Shepherd’s Pie

We are having some unusually cold and icy days here in Austin and I am pulling from the comfort food recipes I tucked away during the blasting heat of summer. This particular version of Shepherd’s Pie is so worth the effort and absolutely won everyone over. Of course we would expect nothing less from the…

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Broccoli Soup

Sometimes we are blessed by what little we have, as was recently my experience. It was the end of the week, and I needed to put together one more meal with the remnants of all of the produce left in the fridge. Sometimes this leads to dinner fails and other times it’s a win. I…

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Goals and Growth

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Jalaluddin Mevlana Rumi Goals I’ve been setting goals each new year since I can remember. As January gets underway I take them on, tirelessly pouring myself into meeting them by year end. Note the…

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