Gemmotherapy with Lauren Hubele

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Grain Free Banana Bread

February 16, 2018 | 0 Comments

Adapted from George Bryant (Civilized Caveman) Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Serves: 8 or 12 muffins Ingredients •4 very ripe bananas (2½ cups mashed or 575 grams) •4 eggs (replace with ¼ chia seeds soaked in ½ to ¾ cup of water) •1/2 cup almond butter…

Rethinking Elimination

February 16, 2018 | 0 Comments

Thoughts about how well your body is eliminating don’t really make it to the top of your list unless you are faced with a sudden change of too much or not enough. It turns out that your elimination should get as much attention as what you are feeding yourself each day. That is because how…

Heidi Swanson’s Harira

February 9, 2018 | 0 Comments

We’ve had a string of cold gloomy days which had me searching for a slightly spicy comfort dish for dinner. When that’s the case it is always Heidi Swanson I turn to for help. It was delicious the first time round and even better as leftovers for Saturday lunch. Here is my adaptation from from…

Broccoli Soup

Jan 2, 2018 | 0 Comments

Sometimes we are blessed by what little we have, as was recently my experience. It was the end of the week, and I needed to put together one more meal with the remnants of all of the produce left in the fridge. Sometimes this leads to dinner fails and other times it’s a win. I declare this Better Broccoli Soup a win and so did my family. Ingredients 2 Large heads of organic broccoli, the longer and thinner the stems,…

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Goals and Growth

Dec 28, 2017 | 0 Comments

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Jalaluddin Mevlana Rumi Goals I’ve been setting goals each new year since I can remember. As January gets underway I take them on, tirelessly pouring myself into meeting them by year end. Note the use of the word tireless rather than joyful. If this sounds at all familiar you may want to read on. Turns out there is another…

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A Solstice Supper

Dec 15, 2017 | 0 Comments
Tea Lights

Solstice is just around the corner, and I’ve put together a lovely spread you want to share with family or friends and mark the return to light in the weeks ahead. Since this year, the shortest day falls on a Friday it’s all the more reason to commemorate the shift in season. The past six months we have been moving towards shorter darker days and now it’s time to bring on the light! While cozy tealights and a roaring fire…

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Lauren’s Favorites: A Gift Giving Guide

Dec 15, 2017 | 0 Comments

If Oprah can have a “Favorites List” then I guess we should have one too! Over the years I have shared with you my ‘must haves’ for enjoying the benefits of a plant based diet. If you have a veggie lover in your life or if you are well on your way to being a veggie lover yourself, here is a gift for you! I have packaged up a little list for your gift giving needs this holiday season. Enjoy!…

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Heroic Pet Efforts: UPDATE!

Dec 10, 2017 | 0 Comments

Update! I am so thrilled to share that Sweet Grace, as she has been known in our household, has joined a forever family! For three months now Grace has hung out with Lucy our laid back Great Pyr and Ruby the feisty calico. She has made amazing progress in her health and emotional state. I kept her dosed daily with Gemmotherapy. First, we began clearing the toxins she likely encountered in the flood waters with Walnut extract for a month…

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