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Grain Free Banana Bread

February 16, 2018 | 0 Comments

Adapted from George Bryant (Civilized Caveman) Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Serves: 8 or 12 muffins Ingredients •4 very ripe bananas (2½ cups mashed or 575 grams) •4 eggs (replace with ¼ chia seeds soaked in ½ to ¾ cup of water) •1/2 cup almond butter…

Rethinking Elimination

February 16, 2018 | 0 Comments

Thoughts about how well your body is eliminating don’t really make it to the top of your list unless you are faced with a sudden change of too much or not enough. It turns out that your elimination should get as much attention as what you are feeding yourself each day. That is because how…

Heidi Swanson’s Harira

February 9, 2018 | 0 Comments

We’ve had a string of cold gloomy days which had me searching for a slightly spicy comfort dish for dinner. When that’s the case it is always Heidi Swanson I turn to for help. It was delicious the first time round and even better as leftovers for Saturday lunch. Here is my adaptation from from…

Lauren’s Kitchen: Gluten Free Pie Crust

Nov 11, 2014 | 0 Comments

With holiday pie season approaching, I want to remind you that going gluten-free does not mean you have to go without! Here are 5 simple and tasty gluten-free pie crust recipes to meet your needs, whether your filling is sweet or savory. Printer-friendly version

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What’s All the Fuss About Dairy?

Nov 7, 2014 | 0 Comments

Last week I shared the case of Doug, with seasonal allergies, who, along with a protocol to improve his elimination and clean up his digestive tract, gave up eating dairy products. After a month, Doug’s symptoms went away. Once he finished his protocol he stayed off dairy to curb the inflammation and hasn’t had any symptoms for two years. While eating dairy did not cause Doug’s condition it certainly was keeping him from healing. Daily I talk with people who could…

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Midweek Pause—Peace

Nov 5, 2014 | 0 Comments

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” —Pema Chodron Consider: Surrendering your frustrations for inner guidance. There is an inner guidance within each of us that knows what is needed next. We were born with this but at some point stopped trusting it. This guidance knows what is true and right for us and this practice is all we need to restore the connection. Your answer will come…

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The Root of Your Seasonal Allergies

Oct 31, 2014 | 0 Comments

The Allergy Story Doug experienced seasonal allergies for as long as he could remember. In reality he had always had some form of post nasal drip, but come fall in Austin he was miserable. He woke with his head in a fog, the sinus pressure at times felt unbearable, body aches prevailed and naturally it affected his mood, making him both irritable and a bit hopeless. Of course he had tried everything—or at least what most allergy sufferers in Austin have…

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Midweek Pause—Fear

Oct 29, 2014 | 0 Comments

“If we get deeply in touch with the present, we can touch the past as well and transform it.” —Thich Nhat Hahn, You Are Here Consider: Cleaning up past wounds and fears doesn’t have to involve an excavation team. When we can be fully present to our fears, lovingly accepting and acknowledging their presence, the healing begins. It continues with each mindful breath. Realize that every fear we feel today has its roots in our past. By being conscious and mindful…

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