Gemmotherapy with Lauren Hubele

Common Questions

Common Questions

Summer Salads: Planning One Week At A Time

June 20, 2017

A raw salad every day, whether it be for lunch or before your evening meal, is an excellent way to increase your veggie intake, alkalize your body, support healthy digestion, and promote optimal elimination. Who knew a salad could be so helpful, right? While a salad a day sounds good on paper, having what you…

Making Headspace

April 11, 2017

Whether you are still trying to meet that 2017 intention to begin a committed meditation practice or are an on-and-off-again practitioner needing some support, you may find your answer with Headspace. Claiming to make meditation simple, Headspace founder Andy Puddicombe has brought to life an amazing app that does exactly what he professes. Watch Andy…

A Different Approach To Managing Your Health

March 28, 2017

I have two questions for you:  Who manages your health? And how is that accomplished? If you are a client of mine, I hope you said yourself! It’s my practice to ask clients right up front to take on this role because they are the ones who will be making the simple yet profound lifestyle…

Benefits Of A Foam Roller

Jan 24, 2017 | 0 Comments

In the process of restoring optimal elimination and resolving chronic symptoms I often see that clients tend to develop acute inflammation in areas traditionally held tight, particularly the hips. Diet and a daily Gemmotherapy protocol certainly help move this inflammation along, but there is more that can be done. In a perfect world I would recommend all my clients have acupuncture and massage, however, I know that doesn’t necessarily fit in everyone’s schedule and/or budget. So what’s an alternative? This…

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Gemmotherapy Answers: Why Go Plant-Based?

Jul 28, 2015 | 0 Comments

Last week I shared with you the 4 stages your body will move through in order to be symptom free. Those four stages are Open Elimination Clean and Fortify Organs Optimize Organ Function Maintain Harmony These stages are supported with a plant-based diet, select Gemmotherapy protocols based on your body’s specific state, and homeopathy to heal symptoms on a mental, emotional and physical level. What I have discovered after applying this method in over 100 cases this past year is that…

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Gemmotherapy Answers: Take All of Them

Apr 3, 2015 | 0 Comments

Yes, you need to take ALL of them! Last week I shared a bit about how the cleaning and fortifying action of gemmotherapy when used for acute digestive symptoms in babies can lessen more series symptoms later on in childhood. Today I want to emphasize the importance of using each of the gemmotherapy extracts that are prescribed in your protocol. Recently, enough conversations have occurred in my practice to lead me to a post about the synergy of a gemmotherapy protocol. When…

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