Gemmotherapy with Lauren Hubele

Lauren’s Kitchen

Lauren's Kitchen

Lauren Hubele shares some of her favorite plant-based recipes from all over the web.

A Solstice Supper

December 15, 2017

Solstice is just around the corner, and I’ve put together a lovely spread you want to share with family or friends and mark the return to light in the weeks ahead. Since this year, the shortest day falls on a Friday it’s all the more reason to commemorate the shift in season. The past six…

Lauren’s Favorites: A Gift Giving Guide

December 15, 2017

If Oprah can have a “Favorites List” then I guess we should have one too! Over the years I have shared with you my ‘must haves’ for enjoying the benefits of a plant based diet. If you have a veggie lover in your life or if you are well on your way to being a…

Fall Smoothie!

September 5, 2017

In search of new fall recipes, I ordered Salma Hage’s, The Middle Eastern Vegetarian Cookbook. Having thoroughly enjoyed my time spent pouring over recipes, I certainly located some winners. And now I am looking forward to some cooler temps (in Austin that means under 100 degrees) in order to test and share my favorites. As…

Juice Austin

Aug 29, 2014 | 0 Comments

It’s no secret that I am a fruit pusher. You name it—whole fruit, chopped, in a smoothie or juiced. I love it and love what it does for your body…namely your lymphatic system. You can’t be in my office too long without me bringing up the topic of fruit. In a perfect world, I would have a fridge stocked to the brim with freshly chopped fruit that I could grab when I am on the run out the door, BUT…

Read More

Rethinking Childhood Ailments

Aug 8, 2014 | 0 Comments

Whether you are a parent or not, this post is for you. We were all children once and my guess is by the end of this post you will be able to draw some connections from your childhood symptoms to those you are struggling with as an adult. Most parents seek sage advice, keep abreast of the latest health trends, and spend hours trying to prepare the healthiest meals possible. Yet our kids get sick, and some of them sicker…

Read More

The Five Stages of Healing

Aug 5, 2014 | 0 Comments

Lately, I’ve been having a few thoughts about your healing process. Every day I am asked at least once, “so, how long will this take?” And of course, the answer for each person is different. And the length of time will also be completely dependent on what lifestyle changes you are able and willing to make to support your own healing. What I can tell you, however, is that I see five clear stages of anyone’s healing process and my…

Read More

How are you? Really?

Jul 30, 2014 | 0 Comments

It’s been a little over a month since I’ve returned home from Europe. As much as I cherish my time away, it is always a pleasure to return home to wonderful ATX and reconnect with each of you. And, the first thing I’d like to ask, “How are you?” Over these past weeks of training and processing new ideas, I think I can help you focus your response. One thing I hope you’re coming to believe through working with me is that…

Read More