Gemmotherapy with Lauren Hubele

Lauren’s Kitchen

Lauren's Kitchen

Lauren Hubele shares some of her favorite plant-based recipes from all over the web.

Mushroom Chowder

March 7, 2018

An  adaption of Heidi Swanson’s Mixed Mushroom Soup, 101 Cookbooks Blog If you are a mushroom lover like me, THIS is your soup. It’s a cold drizzly day outside but my kitchen feels so cozy when the scent of this aromatic soup fills the air. Ingredients 3 tablespoons coconut oil 1 pound assorted fresh mushrooms,…

Grain Free Banana Bread

February 16, 2018

Adapted from George Bryant (Civilized Caveman) Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Serves: 8 or 12 muffins Ingredients •4 very ripe bananas (2½ cups mashed or 575 grams) •4 eggs (replace with ¼ chia seeds soaked in ½ to ¾ cup of water) •1/2 cup almond butter…

Heidi Swanson's Harira

February 9, 2018

We’ve had a string of cold gloomy days which had me searching for a slightly spicy comfort dish for dinner. When that’s the case it is always Heidi Swanson I turn to for help. It was delicious the first time round and even better as leftovers for Saturday lunch. Here is my adaptation from from…

Lauren’s Kitchen: Gluten Free Pie Crust

Nov 11, 2014 | 0 Comments

With holiday pie season approaching, I want to remind you that going gluten-free does not mean you have to go without! Here are 5 simple and tasty gluten-free pie crust recipes to meet your needs, whether your filling is sweet or savory. Printer-friendly version

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Lauren’s Kitchen: Hearty Fall Curry

Oct 20, 2014 | 0 Comments
Pumpkin Cauliflower Curry

Nothing combines all the flavors of Fall quite as well as this hearty curry from Plant Powered Kitchen that brings together pumpkin, chickpeas, and cauliflower. Don’t forget to make enough for leftovers… Something I did not take into consideration. Looks like I’ll just have to give it another go! Printer-friendly version

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Lymphatic System 102

Oct 17, 2014 | 0 Comments

The human body needs two systems to operate optimally to support healthy cell reproduction. Those two systems are the cardiovascular and the lymphatic systems. Unfortunately, in today’s practice of allopathic medicine, the emphasis is solely on the cardiovascular. By ignoring the lymphatic system we are missing a huge opportunity to prevent and better manage most chronic conditions. Certainly we are all extremely reliant on the heart, arteries, veins and capillaries to feed and nourish cells for healthy reproduction. But just like with any system,…

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Lymphatic System 101

Oct 16, 2014 | 0 Comments

The amazing human body was designed to be completely self cleaning. The lymphatic system is the star of this process and its job is to remove wastes from the cells. Clean cells produce clean tissue and reproduce clean, healthy cells. As important and fundamental to our health as this system is, it certainly tends to be overlooked and underrated. I believe these two things to be true: Taking note and addressing a compromised lymphatic system in a child will prevent future chronic…

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Midweek Pause—Joy

Oct 15, 2014 | 0 Comments

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. -Thich Nhat Hanh Consider: It is so easy in the commotion of it all to get to the point where we say, “I just don’t know what makes me happy anymore.” In all our busy-ness we can lose ourselves and knowledge of what makes us truly happy. We lose track of why we do what we do and we forget what…

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