Gemmotherapy with Lauren Hubele

Posts Tagged ‘Dairy free’

Lauren’s Kitchen: My Favorite Dairy Free Hacks

Summer is probably the easiest time to ditch dairy as the appeal for “creamy and rich” certainly lessens when the temps and humidity creep up. Having said that, I fully believe this is not an either or proposition. You can have creamy and rich AND be dairy free, it will just come from plant based sources. While switching what…

Read More

The Root of Your Seasonal Allergies

The Allergy Story Doug experienced seasonal allergies for as long as he could remember. In reality he had always had some form of post nasal drip, but come fall in Austin he was miserable. He woke with his head in a fog, the sinus pressure at times felt unbearable, body aches prevailed and naturally it affected…

Read More