Gemmotherapy with Lauren Hubele

Posts Tagged ‘Plant-based eating’

Lauren’s Kitchen:  It’s a Wrap!

So I am a little obsessed with the best lunch hack ever—swiss chard rolls. I am so into this that I’ve been keeping a steady stock of chard in my fridge—crazy right? Well crazy-good is what I have to say. Chard rolls/wraps have been around for some time on the raw scene but it wasn’t…

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Lauren’s Kitchen: Watermelon Gazpacho

This may be called watermelon gazpacho but it tastes exactly like summer. Every bite is absolutely loaded to the brim with summer flavors. Spicy freshly-plucked-from-the-garden Serrano chilies, sweet juicy watermelon that cracks wide open on the first cut, dense fruity tomatoes, and just a hint of fresh mint and basil. The only part of summer…

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Lauren’s Kitchen: Cucumber Corn Salad

So my husband, Joachim, and I share the grocery shopping as well as meal prep at our house. It is a unique divide however. He manages and maintains the fruit inventory because he makes the family morning smoothies and knows what he needs. You will recognize him as the guy at HEB or Whole Foods…

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Lauren’s Kitchen: Zucchini Agrodolce

Its only late June but there are plenty of local choices for zucchini and summer squash, both of which are equally good in this light, flavorful salad. By August you will be happy to have a collection of recipes on hand for this plentiful crop. This salad from 101 Cookbooks can be given a starring…

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Gemmotherapy Answers: Stop the Symptom Suppression

Last month I began a series of posts regarding the connection between menstrual symptoms, birth control and infertility. The last post I shared was about a young lady in her teens that sought me out for help with long, painful periods followed by days of discharge. I shared how these symptoms were actually signs of a deeper imbalance…

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Lauren’s Kitchen: Uzbecki Carrots

You know, even humble carrots really CAN be the star of the show and this recipe is proof. Believe me, you will never think of carrots as ordinary again. I would serve these with your favorite kale salad to start and alongside a purple potato mash. Now that would be one colorful plate! Ingredients: 2…

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