Gemmotherapy with Lauren Hubele

Posts Tagged ‘Recipes’

Spirit Fire Salad Dressing

More often than not it’s the amazing dressing that has you or your guests reaching for another serving of salad. Having a stash of go to recipes brings ease to salad prep, making a plant based lifestyle just that much more enjoyable and sustainable. Here’s one must have recipe from our Gemmotherapy retreat weekend at…

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Spirit Fire Smoothies

~Adapted by Tanya Renner~ Last weekend I was honored to lead a grace filled weekend retreat at Spirit Fire in Leyden, MA. Woven into the magic of the land and the center itself is the heavenly plant based food so lovingly prepared by our hosts. Here are two smoothies that greeted us each morning. Special…

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Heidi Swanson's Harira

We’ve had a string of cold gloomy days which had me searching for a slightly spicy comfort dish for dinner. When that’s the case it is always Heidi Swanson I turn to for help. It was delicious the first time round and even better as leftovers for Saturday lunch. Here is my adaptation from from…

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An adaption of Jamie Oliver’s Vegan Shepherd’s Pie

We are having some unusually cold and icy days here in Austin and I am pulling from the comfort food recipes I tucked away during the blasting heat of summer. This particular version of Shepherd’s Pie is so worth the effort and absolutely won everyone over. Of course we would expect nothing less from the…

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Fall Smoothie!

a fall smoothie recipe

In search of new fall recipes, I ordered Salma Hage’s, The Middle Eastern Vegetarian Cookbook. Having thoroughly enjoyed my time spent pouring over recipes, I certainly located some winners. And now I am looking forward to some cooler temps (in Austin that means under 100 degrees) in order to test and share my favorites. As…

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Oma’s Kartoffel Rosti

rosti

One of the most simple and enjoyable lunches Oma prepares in a flash is Kartoffel Rosti and salad. We convinced her to make it one more time during our last week in Oehringen, but challenged her to do so in slow motion so Sebastian and I could learn. While slowing Marianne down in the kitchen…

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Kartoffel und Mangold

One of the most enjoyable experiences during my summers in Germany is preparing locally inspired meals directly from the garden and this kartoffel und mangold is a fine example of how simple ingredients with simple preparation can be so delicious. It all began when Oma, who keeps a keen eye on what is ripe and…

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Summer Salads: Planning One Week At A Time

A raw salad every day, whether it be for lunch or before your evening meal, is an excellent way to increase your veggie intake, alkalize your body, support healthy digestion, and promote optimal elimination. Who knew a salad could be so helpful, right? While a salad a day sounds good on paper, having what you…

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Eggplant, Potatoes, Tomatoes & More!

Last week, I gave my family members a sincere promise that I would move on from my Indian food obsession and so, with some reluctance, I have. Now that June is rolling in and Texas produce is hitting its peak, I welcome back some old friends in the forms of shiny purple eggplants, first of…

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Family Lunch & A Fox Update

If you happened to read last week’s blog post, you discovered that my latest book Building Natural Immunity in Babies and Young Children is now in the final edits and design stage. Now comes the fun part for sure as I watch my words come to life with illustrations and designs by the uber talented…

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