Archive for August 2014
Juice Austin
It’s no secret that I am a fruit pusher. You name it—whole fruit, chopped, in a smoothie or juiced. I love it and love what it does for your body…namely your lymphatic system. You can’t be in my office too long without me bringing up the topic of fruit. In a perfect world, I would…
Read MoreThe Living Well Diet
The concept of changing the input to improve the output is not rocket science and can be applied across the board to multiple scenarios. Today we will apply it to our bodies. I recently shared an updated 4 step process that I follow with my clients to restore the body’s natural ability to clean and heal itself.…
Read MoreThe Hubele Household Morning Routine
You’ll know it’s 7:15 AM at the Hubele household by the roar of the VitaMix. It’s been packed to the brim this morning with some of the best tastes of late summer. You’ll see quartered juicy hill country peaches, chunks of fresh, tangy pineapple, cubed sweet mango, and when it’s all blended into a shot…
Read MoreThe Five Stages of Healing
Lately, I’ve been having a few thoughts about your healing process. Every day I am asked at least once, “so, how long will this take?” And of course, the answer for each person is different. And the length of time will also be completely dependent on what lifestyle changes you are able and willing to…
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