Archive for February 2016

Plant Based Eating on the Go IV: Navigating Restaurants

No matter how much you pack along or stock up on at your destination, it is likely you will be faced with eating out at some point on your travels. If you are with colleagues or meeting clients it’s a given and important that you have a plan in action before you open that menu.…

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Your Home Guide to Gemmotherapy VII: Urinary Tract Infection

Oh, the plague of a Urinary Tract Infection! You seem to be feeling at the top of the world one moment and then suddenly you sense that uncomfortable pressure, pain upon urination, and an achy feeling overall. It can be just misery. So is it really off to the urgent care clinic for an antibiotic…

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Plant Based Eating on the Go III: Stocking Your Hotel Room

Eating plant based on the go doesn’t have to be a challenge but it does require some advance planning. With all the traveling I do, I have discovered some great tips to make eating healthy on the road a snap. In this month’s series, I have shared my thoughts on what to pack in your…

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Your Home Guide to Gemmotherapy VI: Headaches

You’ve been at it on your computer since the wee hours of the morning, with your eyes not coming off the screen to break for even a few minutes. It starts right at your temples as a dull sensation and before long the throb of a tension headache is making itself known. Your impulse will…

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Plant Based Eating on the Go II: An Airport Survival Guide

Last week I began a new series, Plant Based Eating on the Go, in order to pass along my tips on staying Plant Based while traveling. It’s a concern that comes up with clients over and again in my office. Fortunately, I have had a few years now of solid experience and never had to…

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Your Home Guide to Gemmotherapy V: Back Pain or Spasms

Arghhh, a back ache! No one wants to be slowed down by acute symptoms, but a back ache can be oh so debilitating – particularly if you need to care for children or have physical work to do. Yes, Advil can take the edge off but at what cost to your liver? What if I…

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Plant Based Eating on the Go I: Packable Snacks

Traveling and maintaining a Plant Based Diet does take some prior planning but, once you get the knack of it, you should experience smooth sailing. Being on the road for a month each summer in Europe along with this past year of monthly stateside business travel has certainly helped hone my skills and allowed me…

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Your Home Guide to Gemmotherapy IV: Bites, Stings, and Allergic Reactions

Ready for a replacement to that drippy bottle of calamine lotion? There is actually an answer with Gemmotherapy! Gemmotherapy extracts are the perfect replacement for a host of OTC supplements and medicines that fill many home first-aid kits. Calamine lotion is just one more product that you can live without. From ant bites to wasp…

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