Archive for January 2017

Benefits Of A Foam Roller

In the process of restoring optimal elimination and resolving chronic symptoms I often see that clients tend to develop acute inflammation in areas traditionally held tight, particularly the hips. Diet and a daily Gemmotherapy protocol certainly help move this inflammation along, but there is more that can be done. In a perfect world I would…

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Girl’s Weekend Recipes & Fun

Writing this on my flight back home to Austin from an annual get-together with my high school girlfriends and I just can’t stop smiling. First and foremost, my smile is because I am literally filled to the brim with love for those amazing women. The other reason is for the outright healthy fun we had…

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Marianne’s Health Journey

So this story is certainly a personal one but I am so proud I really can’t keep from sharing! At 82, and soon to be 83, my mother-in-law, Marianne, continues to make changes to improve her health. This is a woman who exercises daily and has been vegetarian for over 30 years. Three and a…

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Love Is A Daily Intention

Much more important than how you plan to begin this New Year of 2017 is how you plan to begin each and every day. Broad sweeping commitments for the year can be easily crushed by the end of the month while a daily intention is not only more manageable, but also more meaningful. I’d like…

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