Gemmotherapy with Lauren Hubele

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An adaption of Jamie Oliver’s Vegan Shepherd’s Pie

January 19, 2018 | 0 Comments

We are having some unusually cold and icy days here in Austin and I am pulling from the comfort food recipes I tucked away during the blasting heat of summer. This particular version of Shepherd’s Pie is so worth the effort and absolutely won everyone over. Of course we would expect nothing less from the…

Broccoli Soup

January 2, 2018 | 0 Comments

Sometimes we are blessed by what little we have, as was recently my experience. It was the end of the week, and I needed to put together one more meal with the remnants of all of the produce left in the fridge. Sometimes this leads to dinner fails and other times it’s a win. I…

Goals and Growth

December 28, 2017 | 0 Comments

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Jalaluddin Mevlana Rumi Goals I’ve been setting goals each new year since I can remember. As January gets underway I take them on, tirelessly pouring myself into meeting them by year end. Note the…

Lauren’s Favorites: A Gift Giving Guide

Dec 15, 2017 | 0 Comments

If Oprah can have a “Favorites List” then I guess we should have one too! Over the years I have shared with you my ‘must haves’ for enjoying the benefits of a plant based diet. If you have a veggie lover in your life or if you are well on your way to being a veggie lover yourself, here is a gift for you! I have packaged up a little list for your gift giving needs this holiday season. Enjoy!…

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Heroic Pet Efforts: UPDATE!

Dec 10, 2017 | 0 Comments

Update! I am so thrilled to share that Sweet Grace, as she has been known in our household, has joined a forever family! For three months now Grace has hung out with Lucy our laid back Great Pyr and Ruby the feisty calico. She has made amazing progress in her health and emotional state. I kept her dosed daily with Gemmotherapy. First, we began clearing the toxins she likely encountered in the flood waters with Walnut extract for a month…

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Living Creatively: Trust II

Dec 1, 2017 | 0 Comments
Big Magic by Elizabeth Gilbert

The subject of trust is an important one when it comes to creative living. Here’s the conclusion to the post I began last week. Last spring, as I entered the final stretch of writing, Building Immunity in Babies and Children, I clearly remember a long string of weekends full of suffering. All the signs of spring teased me through the windows of my office. I would day dream of the simple pleasure of spending hours after my morning swim at…

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Living Creatively: Trust

Nov 26, 2017 | 0 Comments
Living Creatively journal with pen

Where do you place your trust when you are working on a creative endeavor? It turns out that question is much more complex than it appears at first glance. In my exploration of Elizabeth Gilbert’s, Big Magic, I found this chapter to be by far the most challenging to grasp and in the end the most eye opening. It took me several reads before I could grasp Gilbert’s message and then one more before I could see that I actually…

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Persistence II

Nov 17, 2017 | 0 Comments
there are no shortcuts to any place worth going, inspirational quote

Last week I began sharing a personal story on persistence that began with the visioning of a natural health clinic in Austin. If you missed Part I you can catch it right here. At the close of the meeting I stumbled out into the thick August air in complete shock. What had I just witnessed? What had swept into the room and co-opted our meeting? There was that same shock one feels when witnessing a traffic accident. The biggest question…

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