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Happy Healthy Babies X: A How to Guide

Jun 11, 2018

Why is having a happy healthy baby so important? It turns out that the first 36 months of life are the most significant when it comes to building our lifelong immunity. A baby with any of the simple symptoms discussed in this series such as Colic, Croup, Eczema, Sinus Congestion, Reflux, or Slow Elimination who receives natural support will be the one to develop a strong healthy immune system. On the other hand, those babies who have had their symptoms…

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Happy Healthy Babies IX: Your Baby’s Microbiome

Jun 8, 2018

Over these past  weeks, I have taken the opportunity to address a variety of common baby ailments from croup to colic to eczema. While all are seemingly simple symptoms, each is actually an important not to be ignored or suppressed expression of your baby’s body. Each occurs because baby’s elimination is not optimal and emergency exits to clean are being tasked in the lungs, skin, or through the nose. While it is the common and accepted conventional approach to quiet…

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Summer Schedule

Jun 2, 2018

Back in April I shared the exciting news of our planned Family move. As with so much in life there is “the plan” and then how it actually unfolds is an entirely different other story. So while the “other story” of our family move is taking shape I can in fact share with you my summer schedule. Where I will be, when, and how I will continue to offer care is very clear! See below for the details whether you…

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Building Your Plant Based Kitchen – Immersion Blender

Jan 8, 2016

There are a handful of tools I put to work everyday in my kitchen. While my Vitamix is put to test for every morning meal, the immersion blender rules each evening. I use it for every salad dressing, soup, and most sauces I make. It’s a brilliant tool, cleans in seconds, stows away easily in a drawer, and is up to a wide variety of tasks. I have burned through a few models since my obsession began some fifteen years…

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Welcoming 2016: Be Fearless

Jan 4, 2016

The past four weeks leading into 2016, I shared my thoughts and suggestions on intentions that could serve the body, mind, and soul in order to tap into your true self. The reward in discovering your true self is the ability to live out your destiny, who you were born to be, and deliver the unique gift that only you can offer. Getting clear about what is needed in 2016 to serve your body, mind, and soul is the beautiful…

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Lauren’s Kitchen: Building your Plant Based Kitchen for 2016

Jan 2, 2016

Cleaning out and organizing my kitchen is a task I take on each New Year and again when I return from my summer weeks in Europe. Both times present an opportunity for a fresh look at what fills my shelves and drawers. In addition to cleaning through my pantry staples, I assess the tools I have on hand and take account of what is useful and meets my needs, what I haven’t used, and what needs to be replaced because…

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Happy Healthy Babies VII: Sinus Congestion

May 20, 2018 | 0 Comments

The one thing all new parents want is a happy, healthy baby and, oh yes, some sleep! But so much seems to get in the way of all three and the process of making sense of it all can often leave you feeling like you are lost in a maze. I’d love nothing more than to help you find your way to understanding the root of your baby’s symptoms. And it may just happen that you learn something about your own body along the way! Alternate cleaning exits Once you understand and accept a few fundamental concepts, then all of baby’s symptoms will begin to make sense and you will be able to take action. Healthy babies need the ability…

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DanDan Inspired Noodle Bowl

May 26, 2018 | 0 Comments

When I saw Simply CeeCee’s  instagram post of mushroom laden rice noodles I didn’t miss a beat before setting out to create my own version. There’s not a doubt this recipe is a keeper in the Hubele home and once the mushrooms are prepped, it’s on the table in minutes. Here’s the original recipe and below you will find my take with brand suggestions. Either way it’s a winner.  Enjoy!   DanDan Sauce 1/4 cup tahini 1 /4 cup of sriracha sauce 1/4 cup tamari or coconut aminos 1 tbsp sesame oil 1/2 tsp chile oil (optional, to taste) 1/2 tsp Hot pepper flakes 1 tbsp maple syrup 1/2-3/4 cup vegetable stock Combine all of the ingredients  in a blender…

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Summer Schedule

Jun 2, 2018 | 1 Comment

Back in April I shared the exciting news of our planned Family move. As with so much in life there is “the plan” and then how it actually unfolds is an entirely different other story. So while the “other story” of our family move is taking shape I can in fact share with you my summer schedule. Where I will be, when, and how I will continue to offer care is very clear! See below for the details whether you are a client of mine, a customer of our Vital Extract store, or both. Thank you for your continued patience as we discover this new chapter in our life. Client Services Now – June 22 Remote Appointments via Zoom, Acute Appointments…

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