Smoothies & Juice

Spirit Fire Smoothies

By Lauren / April 12, 2018 / 0 Comments

~Adapted by Tanya Renner~ Last weekend I was honored to lead a grace filled weekend retreat at Spirit Fire in…

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a fall smoothie recipe

Fall Smoothie!

By Lauren / September 5, 2017 / 0 Comments

In search of new fall recipes, I ordered Salma Hage’s, The Middle Eastern Vegetarian Cookbook. Having thoroughly enjoyed my time…

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Fall Fruits II: Pears

By Lauren / October 25, 2016 / 0 Comments

One of my favorite snacks this time of year is a plate of fresh sliced ripe pears. However, unlike most…

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Family Recipes I: The Rob Thornton Smoothie Special

By Lauren / April 7, 2016 / 0 Comments

Throughout April I have the honor of introducing you to a family each week from my practice who are taking…

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Lauren’s Kitchen:  A favorite afternoon treat

By Lauren / June 1, 2015 / 0 Comments

Some afternoons I just need an extra boost of energy to make it through the last tasks before calling it…

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Lauren’s Kitchen: A St. Patrick’s Day Green Smoothie 

By Lauren / March 16, 2015 / 0 Comments

You may have other plans for your St. Patrick’s Day evening consumption but make some room for this green smoothie in your…

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Juice Austin

By Lauren / August 29, 2014 / 0 Comments

It’s no secret that I am a fruit pusher. You name it—whole fruit, chopped, in a smoothie or juiced. I…

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