Health Journeys

Health Journeys

What Gemmotherapy can do for your Acute Symptoms

March 9, 2019

When you face a cold or flu there are a number of options to choose from that are readily available to address your symptoms. I’m sure at one time or another you have experimented with each of these. As a child, the choices for your acute care were based on your parents’ understanding of health,…

Susan’s Coaching Story

March 2, 2019

Individuals I coach each arrive with their own unique agenda which is what keeps my job interesting. Let me introduce you to Susan, a self-proclaimed PBS addict who reads tons of books and works in the natural food industry. Although Susan and I had worked together in the past to support her physical health, this…

What Gemmotherapy Can Do For Insomnia

February 23, 2019

If you or a loved one is dealing with night after night of sleeplessness, you know what a challenge this can be. Most who suffer from insomnia would do anything for a good night’s rest. If those interruptions have been going on for some time now, the chances are that you’ve tried everything, or at…

What Gemmotherapy Can Do for Breast Cancer

Feb 9, 2019 | 0 Comments

Perhaps you or a loved one has faced a breast cancer diagnosis. Following the diagnosis, you are immediately directed down a well-paved and intricate path of treatment. At a time where there is a great need to feel powerful, this path can evoke just the opposite feeling. Tests and treatments are accumulating, but what about steps that you can take for yourself? What can you or your loved one do to restore a sense of ownership in your health? There…

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Influencing Immunity

Nov 3, 2018 | 0 Comments

An essay from Lauren’s forthcoming book, Restoring Your Immunity The good news and bad news about immunity is that it can be influenced; influenced to be stronger and more responsive or influenced to be sluggish and downright lazy. If you’re like me, you’ll appreciate the fact that there are steps within your reach that you can take to make a positive difference. These four factors are directly linked to our immunity: Sleep Daily movement Plant-based diet Optimal bowel elimination Let’s…

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What is Immunity?

Oct 27, 2018 | 0 Comments

An essay from Lauren’s forthcoming book, Restoring Your Immunity   Our immune system and its strength have everything to do with our body’s ability to heal itself whether that be a cold or cancer. If we want to stay healthy naturally then the only path is to optimize the function of our immune system. But what really does the immune system do? Simply put, the work of the immune system is to distinguish between what serves as a benefit to…

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What it Takes

Oct 20, 2018 | 0 Comments

An essay from Lauren’s forthcoming book, Restoring Your Immunity   “Courage is the most important of all the virtues, because without courage you can’t practice any other virtue constantly. ~ Maya Angelou There was a period of my life I lived out as a fearful, exhausted and overwhelmed woman. You can learn more about her in my post, Developing Purpose. When reflecting on what it took for me to transform to the woman I am today, three qualities come to mind.…

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Developing Purpose

Oct 13, 2018 | 0 Comments

An essay from Lauren’s forthcoming book, Restoring Your Immunity   If we wish to live well in the world, not just amble along through life without any examination of our being, then we must engage in the effort to find meaning in our lives. —Eido Frances Carney What I have learned personally and in my work as a family health coach is that change requires motivation, and motivation must be supported by a purpose. In the post, Restoring Immunity from…

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