Gemmotherapy with Lauren Hubele

Lauren’s Kitchen

Lauren's Kitchen

Lauren Hubele shares some of her favorite plant-based recipes from all over the web.

DanDan Inspired Noodle Bowl

May 26, 2018

When I saw Simply CeeCee’s  instagram post of mushroom laden rice noodles I didn’t miss a beat before setting out to create my own version. There’s not a doubt this recipe is a keeper in the Hubele home and once the mushrooms are prepped, it’s on the table in minutes. Here’s the original recipe and…

Spirit Fire Salad Dressing

May 12, 2018

More often than not it’s the amazing dressing that has you or your guests reaching for another serving of salad. Having a stash of go to recipes brings ease to salad prep, making a plant based lifestyle just that much more enjoyable and sustainable. Here’s one must have recipe from our Gemmotherapy retreat weekend at…

Spirit Fire Smoothies

April 12, 2018

~Adapted by Tanya Renner~ Last weekend I was honored to lead a grace filled weekend retreat at Spirit Fire in Leyden, MA. Woven into the magic of the land and the center itself is the heavenly plant based food so lovingly prepared by our hosts. Here are two smoothies that greeted us each morning. Special…

Juice Austin

Aug 29, 2014 | 0 Comments

It’s no secret that I am a fruit pusher. You name it—whole fruit, chopped, in a smoothie or juiced. I love it and love what it does for your body…namely your lymphatic system. You can’t be in my office too long without me bringing up the topic of fruit. In a perfect world, I would have a fridge stocked to the brim with freshly chopped fruit that I could grab when I am on the run out the door, BUT…

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The Five Stages of Healing

Aug 5, 2014 | 0 Comments

Lately, I’ve been having a few thoughts about your healing process. Every day I am asked at least once, “so, how long will this take?” And of course, the answer for each person is different. And the length of time will also be completely dependent on what lifestyle changes you are able and willing to make to support your own healing. What I can tell you, however, is that I see five clear stages of anyone’s healing process and my…

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How are you? Really?

Jul 30, 2014 | 0 Comments

It’s been a little over a month since I’ve returned home from Europe. As much as I cherish my time away, it is always a pleasure to return home to wonderful ATX and reconnect with each of you. And, the first thing I’d like to ask, “How are you?” Over these past weeks of training and processing new ideas, I think I can help you focus your response. One thing I hope you’re coming to believe through working with me is that…

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