Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Cassandra’s Coaching Story

By Lauren | September 17, 2018

Please allow me to introduce you to Ventura, CA-based artist and entrepreneur Cassandra Tondro. Cassandra and I met last spring when she felt that her health issues were keeping her from functioning optimally in her…

Coaching: Experimenting with a new way of being

By Lauren | September 12, 2018

I love experiments. Whether my experiment is in the kitchen combining new flavors and ingredients, out in the world discovering new ways of living this chapter of my life with my husband, or in my…

Why Coaching is Important

By Lauren | September 1, 2018

I was born to be a teacher. There is not a doubt in my mind. The first clue should have been when I rounded up the preschoolers in my neighborhood to teach reading classes in…

The Meaning of Home

By Lauren | August 27, 2018

As expected, my return to Austin this weekend has been a unique experience. Each August for the past ten years I have returned from Europe like clockwork to our home on Mary Street. That first…

Romanian Adventures

By Lauren | August 20, 2018

Exactly five years ago I landed in Romania for the first time in Bucharest and was quickly drawn down an entirely new and unexpected path. This first experience in Romania opened and expanded my mind…

Notes From Europe: Back at Oma’s Home

By Lauren | July 31, 2018

I’m writing today from the terrace overlooking my mother-in-law’s well tended garden. It bursts with blossoms of every color and the stone path leads to vegetable beds that, with care and nurturing, have produced an…

The People You Might Meet

By Lauren | July 23, 2018

The retreat I led early on this month was held at La Maison du’ Cedre owned by Jean and Marie. Over the course of my days on their property I came to appreciate the beautiful…

My Version of France

By Lauren | July 16, 2018

When I share with fellow Americans that I am spending a month in France I can only imagine what must come to mind. Images of bustling outdoor cafes, rich meals, baguettes, pastries, exquisite cheeses, shopping…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

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