Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

A Gemmotherapy Immersion Retreat in the Pyrenees

By Lauren | July 11, 2018

As I entered the gated entrance to La Maison du Cedre, I sensed an unfamiliar apprehension. While I normally embrace new teaching experiences, this would be my first time teaching in France. Questions swirled within…

Notes From Europe

By Lauren | July 4, 2018

Although I had viewed countless times the address of our home for the month of July on Google maps, nothing quite prepared me for the narrow ascending gravel road that lay before us. Yes, I…

Notes From Europe: Dream Big

By Lauren | June 25, 2018

Have you ever set your sites on a dream and worked to make it happen?  Perhaps you have your eye on one right now and with a few shifts it could become your reality. Here’s…

Happy Healthy Babies X: A How to Guide

By Lauren | June 11, 2018

Why is having a happy healthy baby so important? It turns out that the first 36 months of life are the most significant when it comes to building our lifelong immunity. A baby with any…

Happy Healthy Babies IX: Your Baby’s Microbiome

By Lauren | June 8, 2018

Over these past  weeks, I have taken the opportunity to address a variety of common baby ailments from croup to colic to eczema. While all are seemingly simple symptoms, each is actually an important not…

Fall 2018 Schedule

By Lauren | June 2, 2018

Back in April I shared the exciting news of our planned Family move. As with so much in life there is “the plan” and then how it actually unfolds is an entirely different other story.…

Happy Healthy Babies VIII: Ear Inflamations

By Lauren | May 26, 2018

Overview Unlike sinus congestion or skin symptoms, inflammation of the middle ear, or ear aches, in babies and young children aren’t always apparent. Not until it progresses to a sleepless night, lack of appetite, or…

Happy Healthy Babies VII: Sinus Congestion

By Lauren | May 20, 2018

The one thing all new parents want is a happy, healthy baby and, oh yes, some sleep! But so much seems to get in the way of all three and the process of making sense…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

Explore what Gemmotherapy can do for:

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