Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
Midweek Pause: Perspective
“…Imagine what the world would be like if we could come to see our likes and dislikes as merely likes and dislikes, and what we take to be intrinsically true as just our personal…
Gemmotherapy and Acute Support
If you need stitches or a bone set, I’ll have to admit I don’t have a Gemmotherapy protocol to help, BUT if you have an attack of seasonal allergies, a stomach bug, a headache, a…
Midweek Pause—Collaboration
“The work of meditative thinking is a collaboration between these two natures—the seer that remembers and the seen that always forgets. As in rowing, if you pull more on one oar than the other,…
A Crash Course in Gemmotherapy
Gemmotherapy is a cleansing protocol for the body that utilizes extracts from individual trees and shrubs. Because the extracts are made each spring from the first buds and shoots of the season, this botanical medicine…
Midweek Pause—Freedom
“The chains of desire pull us into a life of frustration and suffering, while renunciation cuts those chains. Renunciation, though often understood to mean ‘giving up,’ is, more accurately, the willingness to experience things as…
Midweek Pause—Peace
“The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s…
Midweek Pause—Choose
“If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later, experiences on the spiritual path. After a while it seems like almost every moment of…
Why Don’t I Feel Better Yet?
So you have done all the right things—rested, drank ridiculous amounts of healthy fluids, taken your gemmos, even made yourself miso soup—and yet you STILL feel terrible. What’s the deal? Or maybe your problem is…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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