Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Be Kind to Your Kidneys

By Lauren | November 21, 2014

I shared a great story last week about migraines and how supporting the kidneys can bring an end to the cycle of pain. In the case of Cathy her kidneys were doing double time because her bowels were not…

Midweek Pause—Silence

By Lauren | November 19, 2014

“Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside… There are moments when you think you’re…

The Root of Your Migraines

By Lauren | November 14, 2014

You can find all of my “Root of the Problem” posts here. Be sure to leave your questions or personal experiences in the comments section.  The Migraine Story Cathy had experienced headaches daily for years; in fact she really…

Midweek Pause—Consider

By Lauren | November 12, 2014

“Before you speak, stop, breathe, and consider if what you are about to say will improve upon the silence.” —Allan Lokos, Meditation Instructor, Author Consider: A time you may have spoken to soon. Possibly you can remember…

What’s All the Fuss About Dairy?

By Lauren | November 7, 2014

Last week I shared the case of Doug, with seasonal allergies, who, along with a protocol to improve his elimination and clean up his digestive tract, gave up eating dairy products. After a month, Doug’s symptoms…

Midweek Pause—Peace

By Lauren | November 5, 2014

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” —Pema Chodron Consider: Surrendering your frustrations for inner guidance. There is an inner guidance within each…

The Root of Your Seasonal Allergies

By Lauren | October 31, 2014

The Allergy Story Doug experienced seasonal allergies for as long as he could remember. In reality he had always had some form of post nasal drip, but come fall in Austin he was miserable. He woke…

Midweek Pause—Fear

By Lauren | October 29, 2014

“If we get deeply in touch with the present, we can touch the past as well and transform it.” —Thich Nhat Hahn, You Are Here Consider: Cleaning up past wounds and fears doesn’t have to involve…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

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