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Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

The Root of Your Migraines

By Lauren | November 14, 2014

You can find all of my “Root of the Problem” posts here. Be sure to leave your questions or personal experiences in the comments section.  The Migraine Story Cathy had experienced headaches daily for years; in fact she really…

Midweek Pause—Consider

By Lauren | November 12, 2014

“Before you speak, stop, breathe, and consider if what you are about to say will improve upon the silence.” —Allan Lokos, Meditation Instructor, Author Consider: A time you may have spoken to soon. Possibly you can remember…

What’s All the Fuss About Dairy?

By Lauren | November 7, 2014

Last week I shared the case of Doug, with seasonal allergies, who, along with a protocol to improve his elimination and clean up his digestive tract, gave up eating dairy products. After a month, Doug’s symptoms…

Midweek Pause—Peace

By Lauren | November 5, 2014

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” —Pema Chodron Consider: Surrendering your frustrations for inner guidance. There is an inner guidance within each…

The Root of Your Seasonal Allergies

By Lauren | October 31, 2014

The Allergy Story Doug experienced seasonal allergies for as long as he could remember. In reality he had always had some form of post nasal drip, but come fall in Austin he was miserable. He woke…

Midweek Pause—Fear

By Lauren | October 29, 2014

“If we get deeply in touch with the present, we can touch the past as well and transform it.” —Thich Nhat Hahn, You Are Here Consider: Cleaning up past wounds and fears doesn’t have to involve…

Midweek Pause—Truth

By Lauren | October 22, 2014

“The truth you believe and cling to makes you unavailable to hear anything new”—Pema Chodron Consider: You are who you believe you are. By speaking about yourself and to yourself in truths you practice loving kindness.…

Lymphatic System 102

By Lauren | October 17, 2014

The human body needs two systems to operate optimally to support healthy cell reproduction. Those two systems are the cardiovascular and the lymphatic systems. Unfortunately, in today’s practice of allopathic medicine, the emphasis is solely on the cardiovascular. By…

Lauren's Kitchen

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I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

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