Plant Power!
Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.
Latest Blog Posts
What’s All the Fuss About Dairy?
Last week I shared the case of Doug, with seasonal allergies, who, along with a protocol to improve his elimination and clean up his digestive tract, gave up eating dairy products. After a month, Doug’s symptoms…
Midweek Pause—Peace
“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” —Pema Chodron Consider: Surrendering your frustrations for inner guidance. There is an inner guidance within each…
The Root of Your Seasonal Allergies
The Allergy Story Doug experienced seasonal allergies for as long as he could remember. In reality he had always had some form of post nasal drip, but come fall in Austin he was miserable. He woke…
Midweek Pause—Fear
“If we get deeply in touch with the present, we can touch the past as well and transform it.” —Thich Nhat Hahn, You Are Here Consider: Cleaning up past wounds and fears doesn’t have to involve…
Midweek Pause—Truth
“The truth you believe and cling to makes you unavailable to hear anything new”—Pema Chodron Consider: You are who you believe you are. By speaking about yourself and to yourself in truths you practice loving kindness.…
Lymphatic System 102
The human body needs two systems to operate optimally to support healthy cell reproduction. Those two systems are the cardiovascular and the lymphatic systems. Unfortunately, in today’s practice of allopathic medicine, the emphasis is solely on the cardiovascular. By…
Lymphatic System 101
The amazing human body was designed to be completely self cleaning. The lymphatic system is the star of this process and its job is to remove wastes from the cells. Clean cells produce clean tissue and…
Midweek Pause—Joy
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. -Thich Nhat Hanh Consider: It is so easy in the commotion of it all to get…
Lauren's Kitchen
I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!
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