Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Coaching Stories: Frances

By Lauren | November 8, 2019

by Frances Lord, LPN, LMT As a massage therapist, helping others is important to me. I practice in Smyrna Beach, Florida, and I had taken Gemmotherapy classes with Lauren in the past. Recently, I chose…

Compassionate Care Retreat in Foix

By Lauren | November 1, 2019

How does a four-day retreat in the French Pyrenees sound? I would love nothing more than to share a few days with you this coming February. We will be guests at La Ciboulette, a tranquil…

Why I Study Gemmotherapy: Chris Wahl

By Lauren | October 24, 2019

by Chris Wahl I study Gemmotherapy because I’ve gotten great results from it! I’m a U.S. Air Force veteran and former Licensed Vocational Nurse who fell down the rabbit hole of natural health in 2004…

What Gemmotherapy Can Do for Coughs

By Lauren | October 18, 2019

During cold and flu season, you or someone in your family will develop an acute cough. Coughs are symptoms with a real purpose, one greater than to just be annoying. A series of actions that…

Playing with Fears

By Lauren | October 11, 2019

I am just back from my morning swim, and I have to tell you what happened. I was presented with a writing prompt too perfect to pass over. That topic would be fear. What makes…

What Gemmotherapy can do for your Acute Symptoms

By Lauren | October 4, 2019

When you face a cold or flu there are a number of options to choose from that are readily available to address your symptoms. I’m sure at one time or another you have experimented with…

Introducing the Restoring Immunity Podcast

By Lauren | October 4, 2019

Today I am so excited to announce my latest project. With the help and inspiration of one of my new interns and Gemmo Moms, Megan Ethridge, I have created the Restoring Immunity podcast!   This first…

Everyday Lessons

By Lauren | September 27, 2019

From the moment we wake up in the morning to the moment we settle in at the end of the day, we are afforded so many authentic places to practice. Every experience of hardship provides…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

Explore what Gemmotherapy can do for: