Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Gemmo Memo: Blackthorn

By Lauren | December 20, 2019

Blackthorn, Prunus spinosa, is a shrub native to Europe and Western Asia. Growing 6-10 feet in height, it was commonly used throughout history along with Hawthorn to border fields as a protection from animals. Its…

Gemmo Memo: Black Currant

By Lauren | December 13, 2019

Native to Europe and Asia, black currant shrubs grow well in damp, fertile (but not waterlogged) ground and are intolerant of drought. This moderate-size shrub develops as wide as it is tall, which is about…

Gemmo Memo: Almond, Prunus amygadalus

By Lauren | December 6, 2019

Known for their beautiful pale blossoms, welcoming the early days of spring, almond trees are native to the geographic region known as Iran and its surroundings. Almond trees are actually among the earliest domesticated fruit…

What Gemmotherapy Can Do for Winter Blues

By Lauren | November 15, 2019

The days are shorter, and the skies are darker, and possibly this is not your favorite season. Perhaps if you told the truth, you’d like to skip the next months altogether. Well, one option is…

Coaching Stories: Frances

By Lauren | November 8, 2019

by Frances Lord, LPN, LMT As a massage therapist, helping others is important to me. I practice in Smyrna Beach, Florida, and I had taken Gemmotherapy classes with Lauren in the past. Recently, I chose…

Compassionate Care Retreat in Foix

By Lauren | November 1, 2019

How does a four-day retreat in the French Pyrenees sound? I would love nothing more than to share a few days with you this coming February. We will be guests at La Ciboulette, a tranquil…

Why I Study Gemmotherapy: Chris Wahl

By Lauren | October 24, 2019

by Chris Wahl I study Gemmotherapy because I’ve gotten great results from it! I’m a U.S. Air Force veteran and former Licensed Vocational Nurse who fell down the rabbit hole of natural health in 2004…

What Gemmotherapy Can Do for Coughs

By Lauren | October 18, 2019

During cold and flu season, you or someone in your family will develop an acute cough. Coughs are symptoms with a real purpose, one greater than to just be annoying. A series of actions that…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

Explore what Gemmotherapy can do for: