Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Playing with Fears

By Lauren | October 11, 2019

I am just back from my morning swim, and I have to tell you what happened. I was presented with a writing prompt too perfect to pass over. That topic would be fear. What makes…

What Gemmotherapy can do for your Acute Symptoms

By Lauren | October 4, 2019

When you face a cold or flu there are a number of options to choose from that are readily available to address your symptoms. I’m sure at one time or another you have experimented with…

Introducing the Restoring Immunity Podcast

By Lauren | October 4, 2019

Today I am so excited to announce my latest project. With the help and inspiration of one of my new interns and Gemmo Moms, Megan Ethridge, I have created the Restoring Immunity podcast!   This first…

Everyday Lessons

By Lauren | September 27, 2019

From the moment we wake up in the morning to the moment we settle in at the end of the day, we are afforded so many authentic places to practice. Every experience of hardship provides…

Why I Study Gemmotherapy: Dana Campaen

By Lauren | September 20, 2019

by Dana Campaen A few years ago, my homeopath doctor gave me some “drops” when I had some health problems. And it worked like a miracle. I live in Cluj-Napoca, a beautiful town in Transylvania…

Where Does Gemmotherapy Fit in the World of Herbal Medicine?

By Lauren | September 14, 2019

It isn’t often that my schedule permits me to offer a live class in the U.S., but I cleared the weekend of Nov. 9 when an invitation to teach at AOMA Graduate School for Integrative…

Coaching Stories: Addie

By Lauren | September 7, 2019

by Addie Naquin I was initially interested in coaching to help my 1-year-old daughter with her eczema and food allergies. I quickly realized my own health struggles with severe abdominal pain and “ulcers” needed to…

Swimming Upstream

By Lauren | August 30, 2019

Every morning, between 7:30 and 8 a.m., I sit on the steps that lead into the San Marcos River, put on my fins and goggles, and head upstream. Returning downstream, I’m often asked how far…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

Explore what Gemmotherapy can do for: