Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

My Love for Romania

By Lauren | June 27, 2019

Whether you admire or skeptically question my wanderlust, let me be honest — I have my own moments of doubt. Like when the fifth plane required to reach Cluj-Napoca, Romania, was delayed. I stood in…

Teaching in Dreamy Belgium

By Lauren | June 21, 2019

It’s been an honor for me to teach on Belgian soil, where Gemmotherapy became a standardized therapeutic resource. Add a generous host, engaged students, and a dreamlike rural setting, and the experience rises to a…

Coaching Stories: Barbara

By Lauren | June 13, 2019

With a heart as big as Texas, Barbara serves her clients as an Intuitive Healer, Chinese Medicine Practitioner/Licensed Acupuncturist and Emotional/Spiritual Coach. However, she shared that she was pretty desperate when reached out with interest…

Vulnerability Check

By Lauren | June 6, 2019

“Vulnerability is the birthplace of connection and the path to the feeling of worthiness.” – Brene Brown Have a look at that picture above and see, can you spot yours truly? Yep, that’s me in…

What Gemmotherapy Can Do for Emotional Immunity

By Lauren | June 1, 2019

No doubt you are familiar with your physical immunity, but what about your emotional immunity? A sister of physical immunity, your emotional immunity also acts as a filter between you and the outside world. While…

Why I Study Gemmotherapy: Megan

By Lauren | May 24, 2019

Meet Megan — mom, wife and RN — and learn why she studies Gemmotherapy. Why did you choose to study Gemmotherapy? Because it WORKS!! My son, Calum, was born stuck in fight-or-flight mode, and for…

What Gemmotherapy Can Do for Kidney Stones

By Lauren | May 11, 2019

If you have passed a kidney stone, you know two things. It’s incredibly painful. You’d rather not have that experience again. The problem is, if you created one kidney stone, it is highly likely there…

Care to Join Me in Europe?

By Lauren | May 3, 2019

Six short weeks from now, I will be packing my bags and heading for a teaching tour in Europe. Whether you can make it in person or must travel vicariously with me on Instagram, you…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

Explore what Gemmotherapy can do for: