Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

Coaching Stories: Stephanie

By Lauren | August 25, 2019

Clients who seek my support arrive with varying degrees of self awareness and knowledge of how the body heals. They also vary in their willingness to explore new territory together. It’s always with great pleasure…

Are You a Gemmo Mom?

By Lauren | August 17, 2019

“The odd thing about these deep and personal connections of women is that they often ignore barriers of age, economics, worldly experience, race, culture — all the barriers that, in male or mixed society, had…

Why I Study Gemmotherapy: Angel Angelov

By Lauren | August 9, 2019

I get a lot of random inquiries from around the world about Gemmotherapy. There was something, though, about Angel’s message last December that caused me to pay special attention.  Now that I’ve had the pleasure…

This Journey’s Growth

By Lauren | August 3, 2019

“In a forest of a hundred thousand trees, no two leaves are alike. And no two journeys along the same path are alike.” – Paulo Coelho We are all on a journey, and each day…

Life as an Experiment

By Lauren | July 27, 2019

“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do.” – Mark Twain This has served as my motto for at least…


By Lauren | July 21, 2019

“Destiny’s interventions can sometimes be read as an invitation for us to address and even surmount our biggest fears.” – Elizabeth Gilbert   Sometimes, invitations can challenge our fears. Right now, I have received an invitation…

La maison d’Hortense

By Lauren | July 14, 2019

She was 97 and still tended her rose garden ⁠— her namesake Hortensia bushes, the berry brambles and fruit trees that filled the steeply terraced lot behind the house. Getting up and down those stone…


By Lauren | July 6, 2019

Let me be honest here. On the bucket list of places I’d like to visit in my lifetime, Ukraine was never near the top. Actually, it wasn’t even in the top 100. Absolutely no offense…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

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