Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

What Gemmotherapy Can Do For Dental Symptoms

By Lauren | March 30, 2019

Dental symptoms were not on my list when compiling the topics for this series – that is – until I was faced with a series of my own dental woes. It was hardly my first…

Why I Study Gemmotherapy: Dumi

By Lauren | March 24, 2019

In addition to my work with clients, I’m fortunate to teach courses on the holistic principles behind my method of using Gemmotherapy extracts. As the interest in finding natural ways to restore the body grows…

An Ode to Oaks

By Lauren | March 16, 2019

On the 17th of March, just one year ago, we returned from our morning swim at Barton Springs to the sound of chain saws cutting through the quiet of our neighborhood. Across from our Travis…

Susan’s Coaching Story

By Lauren | March 2, 2019

Individuals I coach each arrive with their own unique agenda which is what keeps my job interesting. Let me introduce you to Susan, a self-proclaimed PBS addict who reads tons of books and works in…

What Gemmotherapy can do for insomnia

What Gemmotherapy Can Do For Insomnia

By Lauren | February 23, 2019

If you or a loved one is dealing with night after night of sleeplessness, you know what a challenge this can be. Most who suffer from insomnia would do anything for a good night’s rest.…

What Gemmotherapy can do for Crohn’s

By Lauren | February 16, 2019

Perhaps you or a loved one has faced a diagnosis of Crohn’s. Following the diagnosis, you were told there is no cure for Crohn’s, but the inflammatory symptoms can be controlled with a combination of…

What Gemmotherapy Can Do for Breast Cancer

By Lauren | February 9, 2019

Perhaps you or a loved one has faced a breast cancer diagnosis. Following the diagnosis, you are immediately directed down a well-paved and intricate path of treatment. At a time where there is a great…

Alicia and family

Welcome, Alicia!

By Lauren | February 2, 2019

Last week I shared my humbling experience of being caught off guard by all of the newness I encountered following our long-awaited move. To make it all the more challenging, at the very same time…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

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