Plant Power!

Learn the power of veggie based meals and plant based naturopathic remedies.

Here you’ll find everything you need to keep you and the
people you love healthy and in tune with your own bodies.

Latest Blog Posts

What Gemmotherapy can do for insomnia

What Gemmotherapy Can Do For Insomnia

By Lauren | February 23, 2019

If you or a loved one is dealing with night after night of sleeplessness, you know what a challenge this can be. Most who suffer from insomnia would do anything for a good night’s rest.…

What Gemmotherapy can do for Crohn’s

By Lauren | February 16, 2019

Perhaps you or a loved one has faced a diagnosis of Crohn’s. Following the diagnosis, you were told there is no cure for Crohn’s, but the inflammatory symptoms can be controlled with a combination of…

What Gemmotherapy Can Do for Breast Cancer

By Lauren | February 9, 2019

Perhaps you or a loved one has faced a breast cancer diagnosis. Following the diagnosis, you are immediately directed down a well-paved and intricate path of treatment. At a time where there is a great…

Alicia and family

Welcome, Alicia!

By Lauren | February 2, 2019

Last week I shared my humbling experience of being caught off guard by all of the newness I encountered following our long-awaited move. To make it all the more challenging, at the very same time…

When Everything is New

By Lauren | January 25, 2019

Today is a great day. It’s already well past noon and I haven’t melted into tears at all! I claim this as a big victory as we complete week one in our new home. For…

Foix France

Is it done yet?

By Lauren | December 1, 2018

As I take a final climb up Les terrasses du pech de Foix and look out over this magical little city, I am filled with a flurry of mixed emotions. Within me are waves of…

Lena and Lauren

A Visit from Lena

By Lauren | November 24, 2018

I teach my Foundations of Gemmotherapy series a few times a year, and I’m always delighted by the fascinating mix of students it attracts. The group tends to be a blend of Homeopaths, Acupuncturists, NDs,…

Writer’s Retreat for Beginners

By Lauren | November 16, 2018

I think I was ten when I first dreamed of being a writer. Of course, my dream was enhanced by my pre-adolescent imagination and had little to nothing to do with the realities of life.…

Lauren's Kitchen

good plant based meals the whole family will love

I adore creating delicious plant based foods for and with the people I love. Here you’ll find recipes I’ve developed myself or borrowed and adapted from others all over the web. Please explore, share and enjoy!

Explore what Gemmotherapy can do for: