Restoring Immunity 3: Your Vitality


Your vitality is the energy resource available at any given moment for your body to heal. What I’ve noticed is that too often we confuse vitality with fitness. Fitness is predominantly about muscle strength, and that’s too narrow of an instrument to measure overall health. Vitality is your reservoir for healing, and it’s critical to note (and embody!) that your level of vitality can change from day to day, and most certainly year to year. Learn how to navigate the path to restore your immunity as you increase vitality.