Listen in and discover what Rowan tree extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Rowan Gemmotherapy Extract.
Discover more about Lauren and Maegan’s work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
I’ve shared her recipes before and they are always spot on. Aran Goyaga knows her stuff when it comes to gluten free baking and these cookies are no exception. Here is my adaptation to her Sesame Snickerdoodles.
These delightful cookies keep quite well if they are stored in an airtight container, out of sight 😉
Listen in and discover what Elm tree extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Elm Gemmotherapy Extract.
Discover more about Lauren and Maegan’s work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
Listen in and discover what Hops extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Hop Gemmotherapy Extract.
Discover more about Lauren and Maegan’s work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household.
In this episode, you will discover how to guide your children to develop their own emotional awareness and eventually responsibility. Listen in to catch a few of our favorite Gemmos.
Have a question about your children? We’d love to hear.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet’s nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn about Hawthorn extract and how it harmonizes the autonomic nervous system.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
Contact Susie Killian susiekillian17@gmail.com
On the counter was a head of cauliflower, 5 medium yukon potatoes, and a small sweet fresh from the farm cabbage just asking to become something yummy. What could I create with such a short amount of hands-on time? A roasted aloo gobi came to mind and I began perusing recipes for inspiration. What I landed on was a Priya Krishna and Meera Sodha mash-up that was so yummy I wish I had made more.
Enjoy!
Join this lively conversation with Lauren Hubele and Teacher, Gemmo Fan, and Mom of Two, Ashley Dalme fielding questions from our listeners. Learn specific Gemmos and tips to settle even the youngest nervous systems in the household.
In this episode, you will discover what Gemmos best support the strong emotions our children express particularly during transitions.
Have a question about your children? We’d love to hear.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
Let me say right up front all the steps in this recipe put me off for days but once I dove in the hands-on time is minimal. Having said that, I vote for doubling the amounts and gifting yourself with four jars of this jeweled delight rather than two.
So grab yourself some yummy organic citrus. The recipe calls for Meyer lemon and Grapefruit which is scrumptious but blood orange would also be lovely.
Adapted from Aran Goyoaga. Expect to produce between 2-3 8 ounce jars. My batch made two full jars and a custard cup full so we could test right away.
The Lemons: Line one small bowl with cheesecloth to collect the seeds and have another bowl handy for juices. On the cutting board prepare lemons by cutting in half lengthwise, and then once again. Then cut each quarter into fine strips. All seeds should go into the cheesecloth lined bowl, juices from the cutting board to the other bowl and lemon strips into a medium stainless steel saucepan.
The Grapefruit: Use a vegetable peeler removing thin strips of the grapefruit skin. Cut each strip into pieces that are about 3/4” to 1” long and thinly slice into 1/8-inch strips and add to lemons in the cooking pot.
With your knife, remove all of the pith off the grapefruit and discard it. Cut segments of the flesh into 1/2-inch pieces and place into a separate bowl to squeeze available juice adding to the collected lemon juice. You will need about ½ cup total. Set the cut grapefruit pieces aside.
The Cheesecloth Packet: Add the grapefruit seeds and core to the cheesecloth-lined bowl that also has the lemon seeds. Tie the cheesecloth and make a packet to use during the cooking process.
Cooking Step One
Add enough cold water into the pot to just cover the lemon and grapefruit peels and bring to a boil over high heat for 5 minutes. Drain with a sieve and return into the pot. Add 1 quart (900 g) cold water into the pot, the 1/2 cup (115 g) juices, cut-up grapefruit segments, and cheesecloth pouch with the seeds. Bring liquid to a boil over high heat. Immediately, remove from heat, cover pot, and let it sit for 10 to 12 hours, overnight. This process is what extracts the natural pectin from the seeds.
Cooking Step Two
Put two to three saucers or small plates for testing the consistency into the freezer now. Remove the lid from the saucepan, place over medium heat and bring the liquid to a boil over medium heat. Add sugar and salt, cooking and stirring occasionally, until the temperature reaches 218F to 220F. This can take between 30- 50 minutes so be patient. Watch for the marmelade to darken in color, thicken and the bubbles to decrease in size. This can happen suddenly so keep close watch.
To test the consistency, remove a plate from the freezer and pour a small sample of marmalade onto it. Swirl it around. If it’s where you want it, stop there. If you feel like it’s still too loose for you, continue cooking and testing.
When you have reached the desired set point, remove the pot from heat and let it rest for 5 minutes. Then using tongs, carefully remove the cheesecloth packet from marmalade squeezing to release extra pectin. Give the marmalade one gentle stir to distribute the fruit throughout. Pour into sterilized jars. Tap the jars lightly on your surface to release any air bubbles. Let the marmalade cool completely then, secure with lids and refrigerate.
The marmalade will last in the refrigerator at least 4 weeks. I plan to repeat this same process with 4-5 blood oranges, about 1.5-2 lbs (750-900 grams) of whole fruit.
Listen in and discover what Oat extract can offer you and your family now. Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of Oat Gemmotherapy Extract.
Discover more about Lauren and Maegan’s work here:
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
Homeopath and pet expert Susie Killian pairs up with Lauren to share the very latest information on Gemmo extracts for your furry friends. Learn to harmonize your pet’s nervous system, support healthy elimination, and address chronic symptoms naturally with Gemmo plant bud extracts. Your pets will thank you. In this episode learn the basic guidelines for dosing your pets and the first two extracts you might consider to harmonize your pet’s Central Nervous System.
In this episode we begin to discuss the Autonomic Nervous System Extracts for your pets, beginning with Fig.
Learn more about Gemmotherapy here.
Find Gemmotherapy extracts here.
New to Gemmotherapy? Here’s a Beginner’s Guide to get you started.
Contact Susie Killian susiekillian17@gmail.com
If it seems I’m a bit stuck on comforting bowls of goodness you are 100% right and I don’t hear any complaints. Are you going to argue with a heaping dose of nurturing these days? I’m not and anyway there are certainly worse vices than obsessively cooking soup, at least in my opinion. Inspired by Alexis Gauthier’s
Heat the oil in a heavy-based frying pan, then add the onions, and cook over low heat very slowly to create a caramelized effect. Add saffron to a small amount of hot water in a small dish or glass, set aside to bloom. Add all of the remaining spices to onions, warming them gently for another 5-10 minutes.
Pour coconut milk, broth cubes, and a can of chickpeas into the mixture and simmer gently for 20 minutes. In the meantime steam potato pieces until just fork tender and add along with the spinach, raisins, and saffron. Let it sit over very low heat or cover with a lid and turn off the heat for a moment.
In a cast iron skillet toast almond and coconut chips, being quite careful not to burn. Finely chop cilantro. These will be your stew toppings.
Dish stew up, add a scoop of rice and top with coconut, almonds and fresh cilantro.
Enjoy!