Nuts & Seeds

Bowls of various legumes (chickpeas, green peas, red lentils, canadian lentils, indian lentils, black lentils, green lentils; yellow peas, green mung beans) on wooden background

I admit to a pantry full of nuts and seeds. Not only are they a healthy go-to snack as is they seem to find their way into every meal I prepare. From pesto to cheezy sauces and salad dressings I hope you find something here for your next meal.

Nut and Seed Bread

By Lauren | July 11, 2018

I’ve shared this simple and satisfying gluten free bread recipe in a previous blog post. However, it absolutely deserves a place of honor on it’s own. What I love so much about this recipe is…

Grain-Free Magic Cookie Bars

By Lauren | March 24, 2018

Here’s what I am going for in this Oh Yum! series: Gluten free (grain free if possible), refined sugar free, dairy free and FLAVOR FULL! I’ll be sharing a Hubele family-tested recipe each week to…

Grain Free Banana Bread

By Lauren | February 16, 2018

Adapted from George Bryant (Civilized Caveman) Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Serves: 8 or 12 muffins Ingredients •4 very ripe bananas (2½ cups mashed or 575…

Summer Salads: Planning One Week At A Time

By Lauren | June 20, 2017

A raw salad every day, whether it be for lunch or before your evening meal, is an excellent way to increase your veggie intake, alkalize your body, support healthy digestion, and promote optimal elimination. Who…

Seasonal Sides IV: Brussels Sprouts

By Lauren | November 22, 2016

Members of the cabbage family, Brussels sprouts are in the same category as collard greens, broccoli, kale, and kohlrabi. There are actually many varieties available and some are even purple, such as the Ruby Crunch…

cauliflower

Seasonal Sides II: Cauliflower

By Lauren | November 8, 2016

I pretty am sure our household has single-handedly helped increase the sale of cauliflower the past years. I buy a gorgeous head or two every week without fail and continually fall in love with new…

Packable Lunches VI: Sweet Treats!

By Lauren | September 27, 2016

Are you ready for a break from savory ideas? Here I share two of my favorite packable treats, one baked and the other raw. Both recipes are processed sugar free, dairy free, gluten free, and…

Keep it Cool I: Asian Broccoli Salad

By Lauren | July 7, 2016

The best summer recipes in my opinion make use of the abundance of this season’s produce, require a minimal list of ingredients, and don’t involve the oven!  Follow this month’s series to Keep it Cool…

Oh Yum! Part IV: Almond Butter No Bake Cookies

By Lauren | May 26, 2016

The desire to keep away from the heat of the oven only increases as summer sets in. So, when you tire of puddings and frozen desserts, how about giving these sweet bites a try? The…

Lauren’s Kitchen: A favorite afternoon treat

By Lauren | June 1, 2015

Some afternoons I just need an extra boost of energy to make it through the last tasks before calling it a day. That boost, believe it or not, doesn’t have to come from Starbucks! Here’s…