There’s A Better Way I: The Danger in Suppressing Symptoms
August 30, 2016
Symptoms of flu, cold, and allergies will soon be flaring. Having your action plan in place will ease the stress on you and your body now and, even more importantly, in the long-term. Make this the year you chose to take care of yourself through the season rather than providing momentary fix after fix.
What do I mean by that? There are a host of widely accepted options from OTC medications to antibiotic treatment that, while providing short term symptom relief, actually pave the path to developing serious chronic conditions. You can make a difference in your health now by changing the pattern this season with the first symptom you experience.
If you are the parents of young children, this is even more important! The health of our immune system is established within the first three years of life! What we do after that can and will further weaken it, but the base level of immunity and the microbes that influence immunity are set in those first years. You can learn more on this subject in Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues by Martin Blaser or listen to his NPR interview.
So, before you treat that ear or throat pain with Amoxicillin this season, educate yourself on the long term effects of what you are doing to your body or that of your child(ren). To be sure: antibiotics have truly saved countless lives and that is exactly what they were created to do. Antibiotics should not, however, be used to manage natural inflammatory responses in the body. This inflammation must be resolved not suppressed. And inflammation can only be resolved through natural support. This support can come from Gemmotherapy, Homeopathy, and plant based diets. Acupuncture is also a great solution for resolving inflammation.
What about cold and cough suppressants? Well, the name says it all. Where do you think that suppressed cough or sinus congestion (inflammation) goes? You only have one body with two primary elimination organs and a handful of emergency ones. When your body begins to clean through its emergency exits – the sinuses, the lungs, the skin, the ears – it’s an indication that there is a buildup too great for the bowels and kidneys to handle and it is time for a cleaning. This is actually a very normal function of our body twice a year, seasonally and when we suppress it, we are stopping an integral cleaning process. So, when your sinuses are congested and you take medication just so you can now breathe through your nose, think about where that mucus went.
What your body needs during this time is support and protocols that resolve the need to produce further inflammation instead of medications that suppress the inflammation. A successful acute protocol will support the adrenal gland that initiated the inflammatory responses, the lymphatic system to move out the inflammation, and address specifically the inflamed area or organ.
Get smart this year about your body and take steps now to change how you address acute symptoms. Like other habits you have successfully changed, this one just needs your time and attention. If this interests you but you still have questions – please just ask! I’d love to help you over this hump and to a healthier life over the long term.
Would you like to learn more about Gemmotherapy extracts and specific protocols for acute care? You’ll find 36 proven, reliable protocols for acute symptoms and learn Gemmotherapy fundamentals in my newly published book Gemmotherapy for Everyone: An Introduction to Acute Care. Order your copy here.
Want even more? Check out my online self-paced Acute Care with Gemmotherapy course.
Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.
You may also be interested in:
Soy Sauce Noodles with Cabbage
Thank you, Hetty McKinnon, once again, for your inspiration. This is certainly one of those recipes that just writing it out prompts the desire to make it. So while you are reading, I will be serving myself. Ingredients 12 ounces dried or fresh thin noodles ( I subbed in Jovial GF Spaghetti which worked well)…
Heidelberren Streuselkuchen
There was a chapter of my life when a freshly baked cake came out of my oven several times a week. We lived those days in Germany, I taught high school and often the first thing I did after arriving home was to gather ingredients and bake. At the time, our house was full, and…
Leek and Pea Pilaf
Ingredients 2 young tender leeks, washed and chopped fine, omitting the tougher green ends 8 ounces of frozen or fresh-shelled peas 2 TBL olive oil 1 TBL vegan butter 8 threads of good quality saffron allowed to “bloom” for 10 minutes in a few tablespoons of boiling water (this saffron by Kiva) is exceptional. 3-4 …
Frozen Mint Slices
So yummy. This dessert will certainly have you sneaking back into the freezer for just one more bite. We can thank Oh She Glows for this marvelous recipe and Tanya Renner for turning me on to it. Ingredients THE FILLING: 3/4 cup (225 g) raw cashew butter* 1/2 cup (125 mL) pure maple syrup, room…
Spicy Samosa Wraps
A quick and easy weeknight meal prep ahead packed lunch. Ingredients Samosa Potatoes: 1 tsp oil 1/4 tsp cumin seeds 1/4 tsp coriander seeds 1/2 serrano pepper, chopped or other hot or mild green chili pepper (optional) 1 tsp ground turmeric 1/2 to 1 tsp ground cumin, preferably roasted 1 tsp ground coriander 1/3 tsp…
Polenta Soup
Ingredients 3 tablespoons extra-virgin olive oil, plus more to serve 2 large shallots peeled and minced 1-2 tablespoon herbs de Provence 1⁄2 teaspoon Aleppo pepper or pinch of red chili flakes. 4 quarts veggie broth Kosher salt and ground black pepper to taste 1 cup coarse stone ground yellow cornmeal 1 can rinsed and drained…
Roasted Spiced Cauliflower & Chickpeas
Here’s my take on another Melissa Clark recipe that will warm your heart and fill your tummy. There are a few steps to get these veggies to the oven, but then it’s pleasantly hands-off until dinner. I discovered that there is just enough baking time to get a short walk in before the winter sun…
White Bean, Kale and Tomato Soup
Just home from shopping at the local co-op, I needed a comforting soup that would come together quickly. This tomato-based beauty worked like a charm. The ingredients are all pantry staples, and a package of frozen spinach could easily sub in for the kale. Ingredients Olive oil 2 large shallots peeled and finely chopped 1…
On Demand Sourdough Flatbread
This final week of meal prep before our cross-country move was made all the easier with a large batch of this Sourdough Flatbread in the fridge. If you’ve missed my sharing Aran Goyoaga’s sourdough starter, here it is again. Start it on a Friday morning, and by Wednesday, you will be making bread. Several things…
Mushroom and Walnut Bolognese
Adapted from Alexa Weibel’s Vegan Bolognese Trust me on this, double this recipe because you will surely want more later in the week ahead. Ingredients 1 cup (100 grams) shelled gently chopped toasted walnuts Kosher salt and black pepper 1.5 lbs fresh mushrooms (use a combination of shiitake and baby bella) olive oil, plus more…
Gluten Free Sourdough Bread
There was something incredibly comforting about baking this in the midst of packing and listing our home for sale. In a week that felt like a tangle of loose ends, this loaf was solid and real. My wish is that this is the recipe that convinces you to keep a jar of sourdough starter in…
Minestrone Soup
Direct from Lauren’s kitchen to yours. Ingredients Olive Oil 1 large late summer squash or zucchini- chopped in bite-sized pieces and oven roasted or sautéed in a pan until just tender but holding their shape well 1 onion peeled and chopped 1 large or four small sweet peppers seeded and chopped 2 heaping TBL…