Search Results: Plant Based Eating on the Go

Plant Based Eating on the Go IV: Navigating Restaurants

By Lauren | February 25, 2016

No matter how much you pack along or stock up on at your destination, it is likely you will be faced with eating out at some point on your travels. If you are with colleagues…

Plant Based Eating on the Go III: Stocking Your Hotel Room

By Lauren | February 18, 2016

Eating plant based on the go doesn’t have to be a challenge but it does require some advance planning. With all the traveling I do, I have discovered some great tips to make eating healthy…

Plant Based Eating on the Go II: An Airport Survival Guide

By Lauren | February 11, 2016

Last week I began a new series, Plant Based Eating on the Go, in order to pass along my tips on staying Plant Based while traveling. It’s a concern that comes up with clients over…

Plant Based Eating on the Go I: Packable Snacks

By Lauren | February 4, 2016

Traveling and maintaining a Plant Based Diet does take some prior planning but, once you get the knack of it, you should experience smooth sailing. Being on the road for a month each summer in…

What Gemmotherapy can do for Plant-Based Eating

By temp | March 22, 2020

What Gemmotherapy can do for Plant-Based Eating Increasing the percentage of whole, plant-based foods in your diet will undeniably impact your immunity directly. Not only are the fruits and vegetables nutrient dense, but they also…

Building Your Plant Based Kitchen – A Vitamix

By Lauren | January 22, 2016

Yes, you can run a highly efficient plant based kitchen without a Vitamix but having one does make the prep of everything from smoothies to sauces to soups just that much easier. It was our…

The Living Well Series: Plant-Based Eating—Salads 101

By Lauren | September 7, 2015

In my practice I prescribe a Plant-Based Diet as part of the Living Well 4™, a four stage healing process that integrates the three therapies of Gemmotherapy, Homeopathy, and a Plant-Based Diet. The past four…

Gemmotherapy Answers: Why Go Plant-Based?

By Lauren | July 28, 2015

  Wouldn’t you like this to be the year that you resolved your seasonal allergies? Or possibly it’s that painful menses that gets in your way each month or chronic headaches? Whatever the symptom, the…

Notes from Europe: Eating with Purpose

By Lauren | June 5, 2015

Having spent nearly a week in Romania sharing time in nature, over meals or in the car with my Gemmotherapy mentor Dr. Sorina Soescu, I came away with further clarity about the human body and healing.…

What Gemmotherapy can do for Respiratory Issues

By temp | March 22, 2020

What Gemmotherapycan do for Respiratory Issues If you suffer from acute or chronic congestion, seasonal allergies, sinus infections, coughs, or symptoms of asthma, each moment can feel like a struggle—after all, we do need to…

Roasted Delicata Squash Salad

By Lauren | November 1, 2019

The months of November and December are a perfect time for sharing with others the goodness of plant-based eating. Trust me, your gorgeous veggies will always be the first to go, hands down, at every…

What Gemmotherapy can do for Crohn’s

By Lauren | February 16, 2019

Perhaps you or a loved one has faced a diagnosis of Crohn’s. Following the diagnosis, you were told there is no cure for Crohn’s, but the inflammatory symptoms can be controlled with a combination of…