Search Results: Plant Based Eating on the Go
Plant Based Eating on the Go IV: Navigating Restaurants
No matter how much you pack along or stock up on at your destination, it is likely you will be faced with eating out at some point on your travels. If you are with colleagues…
Plant Based Eating on the Go III: Stocking Your Hotel Room
Eating plant based on the go doesn’t have to be a challenge but it does require some advance planning. With all the traveling I do, I have discovered some great tips to make eating healthy…
Plant Based Eating on the Go II: An Airport Survival Guide
Last week I began a new series, Plant Based Eating on the Go, in order to pass along my tips on staying Plant Based while traveling. It’s a concern that comes up with clients over…
Plant Based Eating on the Go I: Packable Snacks
Traveling and maintaining a Plant Based Diet does take some prior planning but, once you get the knack of it, you should experience smooth sailing. Being on the road for a month each summer in…
What Gemmotherapy can do for Plant-Based Eating
What Gemmotherapy can do for Plant-Based Eating Increasing the percentage of whole, plant-based foods in your diet will undeniably impact your immunity directly. Not only are the fruits and vegetables nutrient dense, but they also…
Building Your Plant Based Kitchen – A Vitamix
Yes, you can run a highly efficient plant based kitchen without a Vitamix but having one does make the prep of everything from smoothies to sauces to soups just that much easier. It was our…
The Living Well Series: Plant-Based Eating—Salads 101
In my practice I prescribe a Plant-Based Diet as part of the Living Well 4™, a four stage healing process that integrates the three therapies of Gemmotherapy, Homeopathy, and a Plant-Based Diet. The past four…
Gemmotherapy Answers: Why Go Plant-Based?
Wouldn’t you like this to be the year that you resolved your seasonal allergies? Or possibly it’s that painful menses that gets in your way each month or chronic headaches? Whatever the symptom, the…
Notes from Europe: Eating with Purpose
Having spent nearly a week in Romania sharing time in nature, over meals or in the car with my Gemmotherapy mentor Dr. Sorina Soescu, I came away with further clarity about the human body and healing.…
What Gemmotherapy can do for Respiratory Issues
What Gemmotherapycan do for Respiratory Issues If you suffer from acute or chronic congestion, seasonal allergies, sinus infections, coughs, or symptoms of asthma, each moment can feel like a struggle—after all, we do need to…
Roasted Delicata Squash Salad
The months of November and December are a perfect time for sharing with others the goodness of plant-based eating. Trust me, your gorgeous veggies will always be the first to go, hands down, at every…
What Gemmotherapy can do for Crohn’s
Perhaps you or a loved one has faced a diagnosis of Crohn’s. Following the diagnosis, you were told there is no cure for Crohn’s, but the inflammatory symptoms can be controlled with a combination of…