Search Results: Plant Based Eating on the Go

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A Different Approach To Managing Your Health

By Lauren | March 28, 2017

I have a question for you as you begin this new year:   Who will manage your health?   I hope my clients out there will answer that they are the managers of their health.  …

A Weekend To Remember!

By Lauren | March 15, 2017

These past eighteen months I’ve had the most fortunate experience of supporting Homeopaths along the east coast integrate Gemmotherapy extracts into the protocols they are now offering their clients. Last year I made several trips…

The Living Well Series: Engaging the Lymphatic System to Fight Inflammation

By Lauren | February 9, 2017

Your amazing body is completely equipped to clean and self-heal. But it doesn’t always heal itself right? So why is that? It simply can’t when the system that handles the cleaning task (the lymphatic system)…

Girl’s Weekend Recipes & Fun

By Lauren | January 17, 2017

Writing this on my flight back home to Austin from an annual get-together with my high school girlfriends and I just can’t stop smiling. First and foremost, my smile is because I am literally filled…

Taking Charge Of Your Fertility II: Factors Impacting Men

By Lauren | October 7, 2016

Hey guys- I have some news for you too! While having a child may not be on your mind now, chances are high it will be someday and how you care for your health in…

Taking Charge of Your Fertility I: Factors Impacting Women

By Lauren | October 5, 2016

I’m on a mission to spread the word that we all have much more control over their fertility than we realize. I want to take the mystery out of your fertility and put you in…

Cooking with Oma: Hirseauflauf

By Lauren | August 18, 2016

Let me tell you that it was no easy decision choosing what to write this week, having only one last recipe to share! There are so many more! We did however settle on a winner…

Cooking with Oma: Pfannkuchen

By Lauren | August 4, 2016

I can honestly say I have never tasted anything but perfection out of my mother-in-law’s kitchen. Not only are her meals delicious, she is a total whirlwind and I’ve learned over the years to let…

Molly’s Story: Crohn’s Part IV

By Lauren | July 26, 2016

These past three weeks, we have followed Molly’s incredible journey from her tremendous grief and debilitating Crohn’s symptoms after the passing of her mother to experiencing and overcoming secondary symptoms and to the eventual discovery…

Changing Your Plate Part V: Dinner

By Lauren | April 26, 2016

We’ve had quite a few weeks now of meeting real families from my practice who are each, in their own way, making efforts to eat more plants daily. From the Sherman family in Houston who…

Family Recipes II: The Kearley’s Mix & Match Lunch

By Lauren | April 14, 2016

Eating plant based came about five years ago for the Kearley family when mom, Janice, and dad, Stephen, were looking to give young daughter, Ruth, a healthy start. You can find their story here. At…

Changing Your Plate Part III: Lunch

By Lauren | April 14, 2016

We talk a lot about food, in my office and home, and how changes to diet are most sustainable when they occur one meal at a time. In order to support you on your path…