Avocado Cashew Cream with Zucchini Spirals
August 20, 2018
Yes, it IS another zucchini recipe. But honestly, I just could not help myself after experiencing a bowl of this deliciousness at Samsara in Cluj this past weekend. We can blame my obsessive nature on the fact that I could not get this dish off my mind. But trust me – you need to try this! Creating your own zucchini spirals is a snap with a kitchen tool of your choice, or head over to Whole Foods for a package from Cece’s Veggie Co. However you decide to make the spirals just do it soon!
Sauce Ingredients
1 1/2 cups raw organic cashew pieces, soaked in warm water several hours or in cold water overnight and drained
1/2 to 1 cup water ( more may be needed to reach desired consistency)
2 ripe avocados, pitted
1/4 cup nutritional yeast
1 tablespoon mellow white miso
Juice from 1 lemon or lime
A handful of fresh basil leaves
Salt and Freshly ground black pepper, to taste
12 ripe cherry tomatoes
Spirals
5 to 6 medium-size zucchini or summer squash, cut into spirals or peeled into strips
Directions
Place all ingredients, except zucchini and salt & pepper in a blender and puree until smooth – start with 1/2 cup water, then add more to achieve desired consistency. Sauce should be creamy and thick, but pourable. Adjust seasonings as necessary.
To Serve
Place zucchini spirals in bowl, top with avocado cream and sliced cherry tomatoes. Toss well before eating. You may wish to offer a vegan nut based parmesan on the side.
Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.
You may also be interested in:
Lauren’s Kitchen: Zucchini Agrodolce
Its only late June but there are plenty of local choices for zucchini and summer squash, both of which are equally good in this light, flavorful salad. By August you will be happy to have a collection of recipes on hand for this plentiful crop. This salad from 101 Cookbooks can be given a starring…
Lauren’s Kitchen: Zucchini Rosti Yucca Patty with French Mustard Dressing
This tasty evening meal treat was suggested by the Vedic Chef in the Chopra Center newsletter last month. Since we are rosti fans I wanted to give this unusual set of ingredients a try. I must say, they are simply divine. An easy-to-make burger with a loose structure, this is juicy, crisp, and light. Excellent…
Lauren’s Kitchen: Sautéed Zucchini with Mint, Basil and Walnuts
Are you kidding me? More zucchini? Heck yes and there’s plenty more to follow this time of year, so having a stash of recipes will give you some options. Sometimes just plain and simple is the way I prefer—especially when the temps are scorching and no one wants to be in the kitchen one minute…
Vegan Zucchini Fritters
This is a handy recipe to have around when there happens to be a few assorted vegetables but not enough of anything to make a full meal. These fritters have become a family favorite for sure and there is never a leftover in sight. That was even true today when we doubled the recipe in…