General

“Each step may seem to take forever, but no matter how uninspired you feel, continue to follow your practice schedule […]

  “…Imagine what the world would be like if we could come to see our likes and dislikes as merely

  “The work of meditative thinking is a collaboration between these two natures—the seer that remembers and the seen that

“The chains of desire pull us into a life of frustration and suffering, while renunciation cuts those chains. Renunciation, though

“The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Peace

“If you have embarked on this journey of self-reflection, you may be at a place that everyone, sooner or later,

“Breathe in such a way that you are nourished.”  — Thich Nhat Hanh, How to Eat   Consider: The act of breathing. It

“Every mindful moment in which generosity displaces greed, compassion takes the place of hatred, and insight dislodges delusion is a

If you already feel the weight of your New Year’s resolution, how about trying something a bit more sustainable? Simply

“Even when you think you have your life all mapped out, things happen that shape your destiny in ways you

“Mindful eating can cultivate seeds of compassion and understanding that will strengthen us to do something to help hungry and

“Just as a clay Buddha cannot go through water and a wood Buddha cannot go through fire, a goal-oriented healing