General

Last week I shared the story of Maria who struggled daily with symptoms we have come to know as “irritable bowel.”  Folks […]

“If we do not know how to take care of ourselves and to love ourselves, we cannot take care of

“Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things;

“Before you speak, stop, breathe, and consider if what you are about to say will improve upon the silence.” —Allan

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.”

“If we get deeply in touch with the present, we can touch the past as well and transform it.” —Thich

“The truth you believe and cling to makes you unavailable to hear anything new”—Pema Chodron Consider: You are who you believe

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

It may be of no surprise, but I choose to go about my shopping and menu planning using a method

It’s no secret that I am a fruit pusher. You name it—whole fruit, chopped, in a smoothie or juiced. I

You’ll know it’s 7:15 AM at the Hubele household by the roar of the VitaMix. It’s been packed to the