Dairy-free diet

Rethinking Elimination

Lauren / February 16, 2018

Thoughts about how well your body is eliminating don’t really make it to the top of your list unless you […]

Lauren / March 15, 2016

Over the past weeks I have had the pleasure of co-authoring with longtime client Jane Catherine Sherman. Jane Catherine, like

Lauren / September 14, 2015

The value of removing dairy from our family diet honestly never registered on my radar for the first twelve years

Lauren / August 10, 2015

Regardless of your list of symptoms, the road map to natural healing will always begins with optimizing elimination. Optimizing Elimination

Lauren / May 11, 2015

Summer is probably the easiest time to ditch dairy as the appeal for “creamy and rich” certainly lessens when the temps and humidity creep

Lauren / November 7, 2014

Last week I shared the case of Doug, with seasonal allergies, who, along with a protocol to improve his elimination and