Explorations of Polyvagal Theory: All About Blended States Recap
You’ve learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states? […]
Podcasts, Polyvagal Explorations
healing trauma
Podcasts, Polyvagal Explorations
Explorations of Polyvagal Theory: Reviewing the States of Survival
Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides
Podcasts, Polyvagal Explorations
Polyvagal Explorations: What will it take to feel safe enough to connect?
When your autonomic nervous system sends you into a place of a shutdown and disconnect what do you crave? I