Podcasts

Do you or someone you love suffer from the effects of developmental or complex trauma?  If so you won’t want to miss a minute of this conversation. Listen in as we make serious inroads into understanding the subtle but significant challenges that disrupt the process of healing trauma.  Six months ago we set out to…

This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating.  In today’s episode, we consider updates for a few everyday words. Listen in to our conversation as we explore words like vision, invite, and allow and revision them together. In this organic series, Health educator…

This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating.  In today’s episode, we consider updates for a few everyday words. Listen in to our conversation as we explore words like vision, invite, and allow and revision them together. In this organic series, Health educator…

You won’t want to miss this pilot episode offering live support to Art teacher and mom Ashley Dalme,  who is finding the continued challenges of the pandemic weigh her down.  You”ll hear our suggestions from the Polyvagal, Asian Medicine and Gemmotherapy lens. In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist…

We’re back and so excited to share our holiday tales and lessons learned. Pour a cup a tea and come along on our Polyvagal adventure as we out brief together what worked and what didn’t this holiday season. In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate…

We’re back and so excited to share our holiday tales and lessons learned. Pour a cup a tea and come along on our Polyvagal adventure as we out brief together what worked and what didn’t this holiday season. In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate…

Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Texas in the special episode. You won’t want to miss these pre-recorded mini-podcast episodes, as we break from our normal recording schedule during the month of December.

Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Romania in the special episode. You won’t want to miss these pre-recorded mini-podcast episodes, as we break from our normal recording schedule during the month of December.

Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Missouri in the special episode. You won’t want to miss these pre-recorded mini-podcast episodes, as we break from our normal recording schedule during the month of December.

Every one of us has a nervous system and every one of us will no doubt face some flavor of emotional challenges over the holidays.  In this episode, we discuss the three states of the autonomic nervous system and how to navigate your own desires to fight, flee, or disconnect. Listen in to this insightful…

The understanding of loss has greatly matured since Elizabeth Kubler-Ross’s pioneering work of the late 60’s.  Since then it is universally accepted that loss is not a linear process.   However now with the information of Polyvagal Theory,  the autonomic responses are worth reviewing.  The subject of loss could not be more timely as we have…

Our nervous system craves context, choice, and connection in its effort to establish a sense of safety.  What does that mean in our everyday lives is the topic of this thought-provoking conversation. The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of conversations, Health educator and…