You’ve learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states?  In today’s final recap Maegan, Cameron and Lauren discuss the nuances of blended states which are more common than you might realize.  And then just to take it up a notch we play a bit…

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In addition to your two states of survival, your nervous autonomic nervous system has one state for connection. That state is the ventral vagal state.  It is where you not only feel a connection with yourself but also desire connection with others.  In today’s third recap session you will hear more about this state and…

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Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides you with the energy to fight or flee and the other state allows you to disconnect and is called the dorsal vagal state.  Knowing the terms is one thing but learning what they feel like…

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Catch this first of four review episodes in our months of polyvagal explorations.  Today we go back to basics and look at the terms hierarchy, neuroception, and co-regulation and what they have come to mean for us. In this organic series, Gemmotherapy expert and educator Lauren Hubele, Japanese Acupuncturist Maegan Lemp, and the Passionate Polyvagalist…

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Do you or someone you love suffer from the effects of developmental or complex trauma?  If so you won’t want to miss a minute of this conversation. Listen in as we make serious inroads into understanding the subtle but significant challenges that disrupt the process of healing trauma.  Six months ago we set out to…

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This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating.  In today’s episode, we consider updates for a few everyday words. Listen in to our conversation as we explore words like vision, invite, and allow and revision them together. In this organic series, Health educator…

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You won’t want to miss this pilot episode offering live support to Art teacher and mom Ashley Dalme,  who is finding the continued challenges of the pandemic weigh her down.  You”ll hear our suggestions from the Polyvagal, Asian Medicine and Gemmotherapy lens. In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist…

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We’re back and so excited to share our holiday tales and lessons learned. Pour a cup a tea and come along on our Polyvagal adventure as we out brief together what worked and what didn’t this holiday season. In this organic series, Health educator and Gemmotherapy expert Lauren Hubele, Japanese Acupuncturist Maegan Lemp and Passionate…

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