Exploration of Polyvagal Theory: Sympathetic Activation through the Polyvagal Lens

Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how that engagement may impact your nervous system? Maegan and Lauren provide a quick overview of the three principles of Polyvagal Theory which then sets the stage for a first-hand account from guest Christine Terrell.  Just…

Our nervous system craves context, choice, and connection in its effort to establish a sense of safety.  What does that mean in our everyday lives is the topic of this thought-provoking conversation. The polyvagal theory helps us see and understand habitual emotional patterns enough to interrupt them.  In this organic series of conversations, Health educator and…

In this episode, Megan and Lauren share insights on nine Gemmotherapy extracts that can assist with mobilization out of a shutdown state ( dorsal vagal). The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular…

“Safety and security don’t just happen, they are the result of collective consensus and public investment.” – Nelson Mandela Safety.  It is exactly what your emotional core longs for.  When you are safe, you can connect. When you connect, you can create. And when you create, you experience freedom to be who you were born…