Caramelized Shallot Pasta
While I’m trying to fit in before lunch hikes and face meetings until 10 pm I’m on the prowl for […]
Plant-based diet
A Winter Salad
Doesn’t this winter salad make you smile? Every bite of this crunchy dish is full of vitality and joy, exactly
What’s the truth about protein?
That’s a question I come up against constantly in my practice. I speak with mothers concerned as to whether their
Taking Charge Of Your Fertility III: What To Eat
Perhaps you are considering starting a family soon or even a bit down the road. Have you considered that what
Health Topics
Changing Your Plate Part V: Dinner
We’ve had quite a few weeks now of meeting real families from my practice who are each, in their own
Health Topics
Changing Your Plate Part IV: Plan Ahead
Last week Janice Kearley shared her family’s approach to a plant based lunch– totally DIY, prepped ahead, simple, and colorful.
Health Topics
Changing Your Plate Part III: Lunch
We talk a lot about food, in my office and home, and how changes to diet are most sustainable when
Health Topics
Changing Your Plate Part II: Breakfast
Last week I kicked off a new series about taking steps toward a plant based diet one meal at a
Health Topics
Changing Your Plate Part I: Getting Started
We just finished a fantastic series featuring new mom Jane Catherine Sherman and how her baby daughter motivated her to
Health Topics
Plant Based Eating on the Go IV: Navigating Restaurants
No matter how much you pack along or stock up on at your destination, it is likely you will be
Health Topics
Plant Based Eating on the Go III: Stocking Your Hotel Room
Eating plant based on the go doesn’t have to be a challenge but it does require some advance planning. With
Health Topics
Plant Based Eating on the Go II: An Airport Survival Guide
Last week I began a new series, Plant Based Eating on the Go, in order to pass along my tips