Gemmotherapy with Lauren Hubele

Common Questions

Summer Salads: Planning One Week At A Time

A raw salad every day, whether it be for lunch or before your evening meal, is an excellent way to increase your veggie intake, alkalize your body, support healthy digestion, and promote optimal elimination. Who knew a salad could be so helpful, right? While a salad a day sounds good on paper, having what you…

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Making Headspace

Whether you are still trying to meet that 2017 intention to begin a committed meditation practice or are an on-and-off-again practitioner needing some support, you may find your answer with Headspace. Claiming to make meditation simple, Headspace founder Andy Puddicombe has brought to life an amazing app that does exactly what he professes. Watch Andy…

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A Different Approach To Managing Your Health

I have two questions for you:  Who manages your health? And how is that accomplished? If you are a client of mine, I hope you said yourself! It’s my practice to ask clients right up front to take on this role because they are the ones who will be making the simple yet profound lifestyle…

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Pet Care Made Simple With Gemmotherapy

One of the beauties of Gemmotherapy is that it provides support literally for everyone under your roof. It is a therapy for the entire family and the more you learn the more confident you will be in handling acute situations when they arise and know when to ask for further support. Whether you are just…

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Benefits Of A Foam Roller

In the process of restoring optimal elimination and resolving chronic symptoms I often see that clients tend to develop acute inflammation in areas traditionally held tight, particularly the hips. Diet and a daily Gemmotherapy protocol certainly help move this inflammation along, but there is more that can be done. In a perfect world I would…

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Gemmotherapy Answers: Why Go Plant-Based?

Last week I shared with you the 4 stages your body will move through in order to be symptom free. Those four stages are Open Elimination Clean and Fortify Organs Optimize Organ Function Maintain Harmony These stages are supported with a plant-based diet, select Gemmotherapy protocols based on your body’s specific state, and homeopathy to heal…

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