Gemmotherapy with Lauren Hubele

Posts Tagged ‘Eat clean’

Lauren’s Kitchen: Detox Slaw

This slaw has become a mainstay in the Hubele house the past two weeks as I have played around with different ingredient combinations. Clearly no one has tired of it as I am sure I would have heard some rumblings. Quite frankly everything I added only made it better, so what you are getting here…

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Healthful Holidays

It’s no coincidence that I see more acute flu, bronchial infections, digestive disturbances, and UTIs the ten weeks between Halloween and the first week of January than the next ten months all put together. This, according to my colleagues, plays out in their practices as well, aligning perfectly with the high season of parties at…

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Lauren’s Kitchen: Kitchen Sink Raw Cookies

It’s that time of year when the break room at your office is full of all the foods you are or should be avoiding. How about bringing along these treats from Rawmazing and you’ll have everyone wishing they ate as good as you! Ramp up one batch a bit by substituting organic dried cherries for the raisins……

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Lauren’s Kitchen: Vegan Caesar Salad

At my house we start every evening meal with a dinner-sized plate of raw salad. Many times the salad gets more rave reviews than the main course. I credit that to three things: toasted nuts and seeds, a hearty mix of greens, and the yummy dressings I prep ahead in quart jars in my fridge. Here’s…

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Lauren’s Kitchen: Lentil Shepherd’s Pie

This recipe from Pure Ella is a delicious way to use up any of those leftover mashed potatoes from your Thanksgiving Day festivities. It’s also delicious enough to warrant making the mashed potatoes for it specifically! It would be a welcome vegan addition to any office party of potluck as well. If you’re looking for more…

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Lauren’s Kitchen: Stuffed Sweet Dumpling Squash

I made this recipe from The Kitchn over the weekend and went right out to buy more Sweet Dumpling Squash! Plenty of these yummy squash are available right now at Wheatsville Co-Op in Austin. This would also be a fantastic vegan addition to your Thanksgiving Day table. Ingredients: 3 sweet dumpling squashes 1 tablespoon olive…

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