Acute Care 101: Acute or Chronic?
October 26, 2015
What’s the difference between an acute or a chronic symptom?
This post is the first in a new series with a focus on acute care. Just in time for allergy and flu season, I will be providing you with practical tips to help you through as well as some important fundamentals to help you better understand your body.
I wasn’t long into my practice before I realized the line between acute and chronic symptoms is quite blurred for most Americans. From my perspective this is because we don’t have a “health care system,” we have a “treatment system.” As a symptom occurs we are programmed to see a physician who then dispenses a medication to treat that individual symptom. In this “treatment system” there is no one to connect the dots between each symptom or present a holistic plan to care for the root of the problem. Given this, all symptoms are just that… symptoms with little thought as to whether that headache is acute or actually chronic.
Let me give you some simple examples to help clarify.
If you happen to get a migraine every month—that is a chronic symptom and with a cause that is likely not in your head.
If you stared at pages of tiny print for 8 nonstop hours and now have a tension headache at your temples and you might experience something similar once a year – that then is actually an acute symptom.
If you wake up tomorrow morning achy and feverish—that is an acute symptom
If, however, you have been running a low grade fever for months on and off that is clearly a chronic symptom that points to a deeper disturbance or imbalance in your body.
You have noticed over the past weeks that every morning after waking your child has a dry, short lived cough—that is a chronic symptom
Your child who has recently shown signs of sinus congestion develops a cough—that is an acute symptom.
I think this topic of acute care is super important because how you choose to care for your acute symptoms can actually prevent chronic symptoms from developing.
The reason it is very important to make this clarification is that acute symptoms can quite often be treated at home using natural remedies. Chronic conditions, on the other hand, need a practitioner watching your elimination, state of vitality and level of inflammation while applying protocols that will address the core imbalance causing the symptoms.
In this series of posts I will be sharing information that applies only to acute conditions, those symptoms that show up on occasion. Next week I will share my tips to lesson your symptoms and support a quick recovery from a flu-like virus. In the meantime if you want to know why Gemmotherapy is better for acute symptoms than over the counter meds or supplements you might like reading this post on Gemmotherapy and Acute Care Support.
Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.
You may also be interested in:
Soy Sauce Noodles with Cabbage
Thank you, Hetty McKinnon, once again, for your inspiration. This is certainly one of those recipes that just writing it out prompts the desire to make it. So while you are reading, I will be serving myself. Ingredients 12 ounces dried or fresh thin noodles ( I subbed in Jovial GF Spaghetti which worked well)…
Heidelberren Streuselkuchen
There was a chapter of my life when a freshly baked cake came out of my oven several times a week. We lived those days in Germany, I taught high school and often the first thing I did after arriving home was to gather ingredients and bake. At the time, our house was full, and…
Leek and Pea Pilaf
Ingredients 2 young tender leeks, washed and chopped fine, omitting the tougher green ends 8 ounces of frozen or fresh-shelled peas 2 TBL olive oil 1 TBL vegan butter 8 threads of good quality saffron allowed to “bloom” for 10 minutes in a few tablespoons of boiling water (this saffron by Kiva) is exceptional. 3-4 …
Frozen Mint Slices
So yummy. This dessert will certainly have you sneaking back into the freezer for just one more bite. We can thank Oh She Glows for this marvelous recipe and Tanya Renner for turning me on to it. Ingredients THE FILLING: 3/4 cup (225 g) raw cashew butter* 1/2 cup (125 mL) pure maple syrup, room…
Spicy Samosa Wraps
A quick and easy weeknight meal prep ahead packed lunch. Ingredients Samosa Potatoes: 1 tsp oil 1/4 tsp cumin seeds 1/4 tsp coriander seeds 1/2 serrano pepper, chopped or other hot or mild green chili pepper (optional) 1 tsp ground turmeric 1/2 to 1 tsp ground cumin, preferably roasted 1 tsp ground coriander 1/3 tsp…
Polenta Soup
Ingredients 3 tablespoons extra-virgin olive oil, plus more to serve 2 large shallots peeled and minced 1-2 tablespoon herbs de Provence 1⁄2 teaspoon Aleppo pepper or pinch of red chili flakes. 4 quarts veggie broth Kosher salt and ground black pepper to taste 1 cup coarse stone ground yellow cornmeal 1 can rinsed and drained…
Roasted Spiced Cauliflower & Chickpeas
Here’s my take on another Melissa Clark recipe that will warm your heart and fill your tummy. There are a few steps to get these veggies to the oven, but then it’s pleasantly hands-off until dinner. I discovered that there is just enough baking time to get a short walk in before the winter sun…
White Bean, Kale and Tomato Soup
Just home from shopping at the local co-op, I needed a comforting soup that would come together quickly. This tomato-based beauty worked like a charm. The ingredients are all pantry staples, and a package of frozen spinach could easily sub in for the kale. Ingredients Olive oil 2 large shallots peeled and finely chopped 1…
On Demand Sourdough Flatbread
This final week of meal prep before our cross-country move was made all the easier with a large batch of this Sourdough Flatbread in the fridge. If you’ve missed my sharing Aran Goyoaga’s sourdough starter, here it is again. Start it on a Friday morning, and by Wednesday, you will be making bread. Several things…
Mushroom and Walnut Bolognese
Adapted from Alexa Weibel’s Vegan Bolognese Trust me on this, double this recipe because you will surely want more later in the week ahead. Ingredients 1 cup (100 grams) shelled gently chopped toasted walnuts Kosher salt and black pepper 1.5 lbs fresh mushrooms (use a combination of shiitake and baby bella) olive oil, plus more…
Gluten Free Sourdough Bread
There was something incredibly comforting about baking this in the midst of packing and listing our home for sale. In a week that felt like a tangle of loose ends, this loaf was solid and real. My wish is that this is the recipe that convinces you to keep a jar of sourdough starter in…
Minestrone Soup
Direct from Lauren’s kitchen to yours. Ingredients Olive Oil 1 large late summer squash or zucchini- chopped in bite-sized pieces and oven roasted or sautéed in a pan until just tender but holding their shape well 1 onion peeled and chopped 1 large or four small sweet peppers seeded and chopped 2 heaping TBL…