Blog Archive
We talk a lot about food, in my office and home, and how changes to diet are most sustainable when they occur one meal at a time. In order to support you on your path…
Last week I kicked off a new series about taking steps toward a plant based diet one meal at a time. In my first post, Changing Your Plate: Part I, I shared the news that…
We just finished a fantastic series featuring new mom Jane Catherine Sherman and how her baby daughter motivated her to shift what she feeds the whole family. Learning that dairy products were the cause of…
I have so enjoyed this past month of posts by Jane Catherine Sherman. I hope many of you have gained from her real life experiences as a new mom, struggling with food choices and discerning…
Over the past weeks I have had the pleasure of co-authoring with longtime client Jane Catherine Sherman. Jane Catherine, like all new moms, discovered there were some surprises in store for her and her husband…
Last week I introduced you to Jane Catherine, a long time client and new mom who, when faced with some challenges in feeding her baby, was opened up to an entirely new perspective. Last week…
May I introduce you to Jane Catherine Sherman, a long time client, who has spent the last year learning the ropes of being a new mom while juggling her role as wife and a full-time…
No matter how much you pack along or stock up on at your destination, it is likely you will be faced with eating out at some point on your travels. If you are with colleagues…
Oh, the plague of a Urinary Tract Infection! You seem to be feeling at the top of the world one moment and then suddenly you sense that uncomfortable pressure, pain upon urination, and an achy…
Eating plant based on the go doesn’t have to be a challenge but it does require some advance planning. With all the traveling I do, I have discovered some great tips to make eating healthy…
You’ve been at it on your computer since the wee hours of the morning, with your eyes not coming off the screen to break for even a few minutes. It starts right at your temples…
Last week I began a new series, Plant Based Eating on the Go, in order to pass along my tips on staying Plant Based while traveling. It’s a concern that comes up with clients over…
Arghhh, a back ache! No one wants to be slowed down by acute symptoms, but a back ache can be oh so debilitating – particularly if you need to care for children or have physical…
Traveling and maintaining a Plant Based Diet does take some prior planning but, once you get the knack of it, you should experience smooth sailing. Being on the road for a month each summer in…
Ready for a replacement to that drippy bottle of calamine lotion? There is actually an answer with Gemmotherapy! Gemmotherapy extracts are the perfect replacement for a host of OTC supplements and medicines that fill many…
Ready to take your plant based kitchen to the next level? Consider a spiralizer. In this final post to my Building Your Plant Based Kitchen series, we take a close look at spiralizers. After a…
