General

Greetings from Le Thillot, France, nestled in the Vosges Mountains! We have just arrived here after a four hour journey […]

Ready to take your plant based kitchen to the next level? Consider a spiralizer. In this final post to my

Yes, you can run a highly efficient plant based kitchen without a Vitamix but having one does make the prep

I’ve been cooking family dinners a long time, like since I was ten years old and until a year ago

There are a handful of tools I put to work everyday in my kitchen. While my Vitamix is put to

The past four weeks leading into 2016, I shared my thoughts and suggestions on intentions that could serve the body,

Cleaning out and organizing my kitchen is a task I take on each New Year and again when I return

The last three weeks I have shared some intentions to consider for 2016 that will guide you to your true

As 2016 moves closer in, we can all benefit from a few moments of quiet reflection considering how to deepen

We are what we repeatedly do. Excellence then, is not an act, but a habit. —Aristotle Last week I made

At the center of your being you have the answer; you know who you are and you know what you

It’s no coincidence that I see more acute flu, bronchial infections, digestive disturbances, and UTIs the ten weeks between Halloween