General

This week I had a wonderful opportunity to meet with my dear friend and homeopathy mentor Dr. Heiner Frei. Many […]

Having spent nearly a week in Romania sharing time in nature, over meals or in the car with my Gemmotherapy

It has been so lovely spending the last few days in the historic city of Timisoara surrounded by colleagues as

“It’s not what happens to us that determines our character, our experience, our karma, and our destiny, but how we

“Most of our suffering comes from habitual thinking. If we try to stop it out of aversion to thinking, we

“Some of us can accept others right where they are a lot more easily than we can accept ourselves. We

“One of the beauties of Nowhere is that you never know where you’ll end up when you head in its direction, and

“According to Buddhism, true giving involves the awareness that there is no giver, no gift, and no receiver. Attachments of

“We call meditation ‘practice’ for a reason. Any form of practice consists of doing something over and over again and

“We can begin anything we do—start our day, eat a meal, or walk into a meeting—with the intention to be

“We get quiet for a moment in meditation. We sink down to a relaxedness, a calmness, abruptly free from all

“Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and