Restoring Immunity: Coming Home to Yourself
March 4, 2022
Simple strategies with Maegan and Lauren
Fig, Hawthorn, Lithy, Field Maple
Podcast: Play in new window | Download
Immunity matters!
Learn to support your health naturally with weekly tips
delivered straight to your inbox.
You may also be interested in:
Not Your Grandma’s Butter Beans
When I was growing up Butter Beans, often called Lima beans were rightfully feared. They led the list of most likely vegetable to be snuck into one’s napkin. So of course I was intrigued when, Meera Sodha, a favorite recipe developers, offered up this dish of Tomato Rose Harrisa Butter Beans. Meera has never steered…
Cauliflower Chaat
Quick to the table and full of flavor this Cauliflower Chaat is a perfect summer dish. Serve it hot or pack it up for a picnic side. My recipe was inspired by Tejal Rao’s Cauliflower Chaat published here. Don’t pass on the masala the amchoor (dried mango powder) is critical to the complex blend of…
What is Most Important
well or beginning poorly, what is important is simply to begin – David Whyte Dear beloved, One of the most common questions I receive is, “Where do I begin?”. David Whyte’s poem Beginnings is full of wisdom to answer exactly that question. well or beginning poorly, what is important is simply to begin but the ability…
Gluten Free Berry Cobbler
Just in time for berry season, this simple cobbler is so versatile it can be made with whatever fruit is in season. A cast-iron skillet makes the perfect baking dish and use your toaster oven to keep your kitchen cool. Inspired by Vegan Richa’s recipe I changed it up to be GF and used a…
A Word on Phenology
“What I see in nature is a magnificent structure that we can comprehend only very imperfectly, and that must fill a thinking person with a feeling of humility.” – Albert Einstein Dear beloved, It’s birthing season for our neighborhood white-tailed deer herd. Following the herd through the cycle of the year provides precious reminders of…
Potato Leek Pizza
Make this once and you will wonder why you ever ate pizza any other way. The potatoes slices turn golden and crispy on top and soft and creamy where they lay against the earthy layer of greens. I like a bit of the heat that red chili pepper flakes offer, but adjust according to your…
It’s All OK
“Promise me you’ll always remember:You’re braver than you believe and stronger than you seem, and smarter than you think.” – A. A. Milne Dear beloved, As I reflect on my growth cycles over the past two years, it is difficult to pinpoint the moment I recognized I would be ok, my family would be ok…
Noodle Bowls with Spicy Tahini Sauce
I love a good noodle bowl; perhaps the freedom to design unique combinations speaks to my inner rebel child! Regardless of the reason, these are just pure joy to make and consume. I hope you can work this recipe into your menu next week. Ingredients Sauce ½ cup tahini One lime, juiced 1 T Maple…
Do You Trust Your Body? Or, Lessons from Rowan
“There is a life-force within your soul, seek that life. There is a gem in the mountain of your body, seek that mine.” -Rumi Dear beloved, Since I first held her tiny unfolding form hours after birth, it’s been clear my granddaughter Rowan is here on a mission. She is a teacher and her lessons…
Sweet Potato Pizza Crust
I must admit that the pizza fan in me was a bit skeptical when my friend Jhuma proposed this recipe for dinner. But being a lover of veggies in all forms I was game to try. Not only did it win me over but I was anticipating the delicious leftovers the next day. Adapted from…
Restoring Immunity Gemmo Memo: Grey Alder
Enjoy this sweet mix of Gemmotherapy Materia Medica and an Asian Medicine lens as Maegan and Lauren explore the potential of each Gemmotherapy Extract. Discover what Grey Alder tree extract can offer you and your family now. Discover more about Lauren and Maegan’s work here: Lauren Hubele Maegan Lemp Learn more about Gemmotherapy here. Find…
The Trickster Visits
“One must still have chaos in oneself to be able to give birth to a dancing star.” -Friedrich Nietzsche Dear beloved, My writing inspiration likes to show up in those liminal hours of dawn and then a morning river swim fills in the gap. As my week progresses I will see glimpses of the same…