Trailer for How We Heal
Healing can begin only once you feel safe, in your body and in our world. What will it take to […]
How We Heal, Podcasts
Podcasts
Podcasts, Polyvagal Explorations
Explorations of Polyvagal Theory: All About Blended States Recap
You’ve learned Polyvagal basics, the states of protection, the state of connection but did you realize there are blended states?
Podcasts, Polyvagal Explorations
Explorations of Polyvagal Theory: Reviewing the State of Connection
In addition to your two states of survival, your nervous autonomic nervous system has one state for connection. That state
Podcasts, Polyvagal Explorations
Explorations of Polyvagal Theory: Reviewing the States of Survival
Your nervous system comes well equipped with two states of survival. One of those is the sympathetic state that provides
Podcasts, Polyvagal Explorations
Polyvagal Explorations: Reviewing the Fundamentals
Catch this first of four review episodes in our months of polyvagal explorations. Today we go back to basics and
Podcasts, Polyvagal Explorations
Polyvagal Explorations: What will it take to feel safe enough to connect?
When your autonomic nervous system sends you into a place of a shutdown and disconnect what do you crave? I
Podcasts, Polyvagal Explorations
Explorations of Polyvagal Theory: What are cues of safety for a dorsal vagal state?
Deb Dana shares with us that the dorsal vagal pathway responds to cues of a life-threat, causing us to shut
Podcasts, Polyvagal Explorations
Explorations of Polyvagal Theory: Addressing trauma, can we do better?
Do you or someone you love suffer from the effects of developmental or complex trauma? If so you won’t want
Podcasts, Polyvagal Explorations
Explorations of Polyvagal Theory: New Meanings for Old Words
This new year deserves our pausing to consider what in our day to day interactions could benefit from some updating.
Podcasts, Polyvagal Explorations
Exploration of Polyvagal Theory: Offering Live Client Support for Dorsal Vagal States
You won’t want to miss this pilot episode offering live support to Art teacher and mom Ashley Dalme, who is
Podcasts, Polyvagal Explorations
Polyvagal Explorations: True life Holiday Survival Tales
We’re back and so excited to share our holiday tales and lessons learned. Pour a cup a tea and come
Podcasts, Polyvagal Explorations
Exploring Polyvagal Theory: A Question from our Audience to Clarify States
Enjoy our teamwork in action as Maegan, Cameron and I work out some answers for our listener in Texas in