July 28, 2020
The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them. In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and Acupuncturist Maegan Lemp explore how Polyvagal Theory may guide us to better select extracts to build emotional resilience.
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Stephen Porges, founder of Polyvagal Theory tells us that feeling safe is transformative. I could not agree more but how […]
Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how […]
In this episode, Megan and Lauren share a few of their recent responses to real-life situations that have provided perfect […]