Exploring Polyvagal Theory and Gemmotherapy: Meet Psychotherapist and Passionate Poly Vagalist Cameron Scott

July 28, 2020

The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough to interrupt them.  In this particular series, Health educator and Gemmotherapy expert Lauren Hubele and  Acupuncturist Maegan Lemp explore how  Polyvagal Theory may guide us to better select extracts to build emotional resilience.

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What Polyvagal Theory, Gemmotherapy, and Activism Have in Common

By Lauren | June 30, 2020

“Safety and security don’t just happen, they are the result of collective consensus and public investment.” – Nelson Mandela Safety.  It is exactly what your emotional core longs for.  When you are safe, you can connect. When you connect, you can create. And when you create, you experience freedom to be who you were born…

Exploration of Polyvagal Theory: Heart Palpitations and your Autonomic Nervous System

By Lauren | October 14, 2020

Stephen Porges, founder of Polyvagal Theory tells us that feeling safe is transformative.  I could not agree more but how might one experience a felt sense of safety when your heart is racing with palpitations?    Your physician has informed you that your heart is fine but the symptom continues.  That clear signal of danger leads…

Exploring Polyvagal Theory: Activism and your Autonomic Nervous System

By temp | August 26, 2020

Our current times have encouraged many to rally and join forces with local activist movements. But have you considered how that engagement may impact your nervous system? Maegan and Lauren provide a quick overview of the three principles of Polyvagal Theory which then sets the stage for a first-hand account from guest Christine Terrell.  Just…

Exploring Polyvagal Theory and Gemmotherapy: Real Life Learning

By temp | August 19, 2020

In this episode, Megan and Lauren share a few of their recent responses to real-life situations that have provided perfect opportunities to explore Polyvagal Theory and Gemmotherapy extracts for emotional resiliency. The polyvagal theory is the masterful work of Dr. Stephen Porges that in short, it helps us see and understand habitual emotional patterns enough…

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